Creamy Feta Cheese Spread

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Cheese is not off limits!

Find it difficult to stop saying, “yes, please” to the ever-tempting wonder that is cheese? You are not alone, and Skinny Ms. has heard your pleas! (OK, we’re done with the uber cute rhyming now.) Cheese does not have to be the highly caloric, fat loaded frenemy that people make it out to be. It really can be your friend. Just be selective about the types of cheese and the quantities of cheese you enjoy, and you are good to go!

And boy, have we got the cheese solution for you! Our Skinny Ms. Feta Cheese Spread recipe is a creamy, mouth-watering, easy-to-make, cheese-tastic delight. The secret? We combine low-fat feta cheese crumbles and reduced fat, spreadable cream cheese with a few other tasty ingredients to create a satisfying treat that won’t offend your scale. Extra virgin olive oil and green onions will amp up the flavor profile of this healthy cheese spread. And this recipe will even encourage an increase in your veggie intake, as you’ll be using healthy, crunchy veggies as the vehicle for the cheese.

So what are you waiting for? Now that you have permission, run to the kitchen and get crackin’ on our super delish feta cheese spread recipe NOW. Your taste buds will love it and your waistline will agree! Cheese doesn’t need to be off limits. As with any type of food, simply eat it in moderation, and make sure you amp up your intake of fruits and veggies, and you’ll easily maintain your healthy eating plan.

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Creamy Feta Cheese Spread

This delicious spread is a guilt-free way to settle your cheese cravings and is perfect for parties or holidays.
Prep Time 5 minutes
Total Time 5 minutes
Yield 8 people
Serving Size 1 tablespoon
Course Condiment, Snack
Cuisine Universal
Author SkinnyMs.


  • 5 ounces feta cheese crumbles container, low-fat
  • 2 tablespoons cream cheese reduced-fat, softened
  • 3 tablespoons extra virgin olive oil
  • 1/4 teaspoon black pepper
  • 2 green onions sliced


  • Combine all ingredients in a food processor or blender and pulse until a creamy consistency. Store in the fridge in an airtight container until ready to serve.


TIP: Enjoy as a veggie dip, spread, or add a dollop to a baked potato.

Nutrition Information

Serving: 1tablespoon | Calories: 105kcal | Carbohydrates: 1g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 210mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 4
Keywords Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. Hi Dianne, 4 SmartPoints. We are in the process of replacing all old points and points plus with SmartPoints. This recipes was being worked on but now has the new points added. 🙂

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