Creamy Red Pepper & Tomato Soup

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A homey soup resplendent with childhood memories.

For a homey dish resplendent with childhood memories, make our Creamy Red Pepper & Tomato Soup. With the added kick from the peppers, it’s infinitely tastier than any plain soup from a can (and made with all-natural, clean ingredients).

We’ve lovingly prepared the bell peppers and tomatoes by rolling them in olive oil, rosemary sprigs, and garlic cloves. After blending the vivid red veggies into a puree, let your creation simmer on the stove to completion. Garnish with crumbled feta cheese and crisp scallions to add the perfect finishing touch. You’ll be rewarded for the little effort it takes to cook this soup!

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Creamy Red Pepper & Tomato Soup

This recipe is made with nutritious ingredients that blend together to make a fantastic soup everyone will enjoy.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Yield 4 people
Serving Size 1 cup
Course Dinner, Lunch, Soup
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 2 red bell peppers stemmed, seeded, and chopped into big pieces
  • 4 tomatoes vine-ripened, coarsely chopped into large pieces
  • 3 garlic cloves in the peel
  • 2 whole rosemary sprigs fresh
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon paprika
  • 1 cup milk low-fat (alternatively, can use unsweetened soy or almond milk)
  • 1/2 cup crumbled feta cheese
  • 1/2 cup scallions sliced

Instructions

  • Preheat oven to 425 degrees.
  • Toss bell peppers, tomatoes, garlic, and rosemary with the olive oil, salt, and paprika in a large bowl. Spread evenly onto a parchment-lined or nonstick baking sheet and roast for 25 to 30 minutes.
  • Remove rosemary sprigs and garlic cloves from the sheet. Working in batches, put tomato and peppers into the blender, filling halfway each time, and pureeing the ingredients until smooth. Add the puree to a soup pot over medium-low heat. Stir in the milk to combine.
  • Serve topped with crumbled cheese and scallions. Enjoy!

Nutrition Information

Serving: 1cup | Calories: 199kcal | Carbohydrates: 14g | Protein: 9g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 13mg | Sodium: 288mg | Fiber: 4g | Sugar: 9g |
SmartPoints (Freestyle): 8
Keywords Gluten-Free, Low-Carb, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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