Crockpot Chickpea Veggie Soup

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A light, yet filling, dish that is perfect for Fall.

Craving something light yet filling? Our Crockpot Chickpea Veggie Soup will do the trick. Made with pure vegetables and fibrous, filling garbonzo beans, this soup is easy to make and can serve as a meal in itself.

All you have to do is allow the chickpeas to soak overnight. Drain them in the morning, toss all of the ingredients together into the crockpot, and allow them to simmer for eight to nine hours. It’s that easy! The potatoes, carrots, onions, and celery will soak in their own juices and absorb the rosemary, oregano, and bay leaves’ aromatic flavors. Once cooked, you’ll have a hearty soup ready and waiting. This chickpea and veggie soup recipe is sure to please.

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Crockpot Chickpea Veggie Soup

This nutrient-rich soup is light and filling, perfect when looking for a little comfort on a cold day.
Yield 8 people
Serving Size
Course Dinner, Lunch, Soup
Cuisine American
Author SkinnyMs.

Ingredients

  • 1 1/2 cups dried chickpeas rinsed and soaked overnight, Optional 2 (15 ounces) cans chickpeas, drained and rinsed
  • 1 cup carrots chopped
  • 3/4 cup celery chopped
  • 2 potatoes medium, peeled and chopped into bite-sized pieces
  • 1/2 cup onion coarsely chopped
  • 4 cups vegetable stock low-sodium (1 quart/32 ounces)
  • 1/4 teaspoon baking soda
  • 1 tablespoon olive oil
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1/2 tablespoon rosemary sprigs fresh, minced, or 1 teaspoon dried rosemary
  • 2 garlic cloves minced, or leave cloves whole, just peeled, and remove before serving
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instructions

  • Rinse dried chickpeas to clean and then soak overnight, covered by at least 2 inches water in an uncovered bowl or another container in the fridge. Drain chickpeas before cooking.
  • Add all ingredients to the crockpot and cook on low for 8 to 9 hours, or on high for 3 to 4 hours. Note that if you are using canned chickpeas this recipe will be done after 6 to 8 hours on low heat. Enjoy!

Notes

Optional: 1/2 teaspoon thyme is a nice addition.

Nutrition Information

Calories: 224kcal | Carbohydrates: 39g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Sodium: 89mg | Fiber: 7g | Sugar: 6g |
SmartPoints (Freestyle): 7
Keywords Gluten-Free, Slow Cooker, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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6 Comments

  1. Hi. Thanks for nice recipe. I’m not much of a cook, so this was fun and easy to make. I noticed in the synopsis that it says thyme, but I didn’t see it in the recipe. Any thoughts? And…if thyme should be included, is it too late to add at the end? (Like I said, not much of a cook. Haha!) Thanks so much. T.

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