30-Minute Crossfit Challenge for Weight Loss

Take your functional fitness to the next level with this 30-minute Crossfit Challenge!

Try a new workout!

By now, you’ve probably heard of Crossfit. This unique, high-intensity exercise is known for its focus on functional movements. It incorporates elements from many different sports and forms of exercise. After beginning Crossfit, you will notice that everyday movements become easier. Functional training also helps decrease the risk of injury while performing day-to-day tasks. This 30-minute Crossfit challenge for weight loss will increase your overall fitness level, making you look leaner and more athletic!

In order to accelerate weight loss, you should maintain a clean, well-rounded diet. The majority of Crossfit athletes stick to the Paleo diet. This is a high-fat, moderate-protein and low-carb way of eating. Check out the Ultimate Paleo Grocery List to boost fat loss and increase metabolism.

The Challenge

What you need: interval timer / a Yoga mat or towel / a moderately heavy kettlebell

What to do: This is what we call an AMRAP challenge, which stands for “As Many Rounds As Possible.” It utilizes both repetitions and time. Set your timer for 30 minutes and perform each exercise for the specified number of repetitions. This is called a challenge because you need to push yourself to complete as many rounds as possible within the 30-minute time period. Rest only when you absolutely need to.

Increase the excitement and turn it into a competition with your friends! Who can perform the most rounds?

While we want you to move quickly, proper form should always be your primary focus. We’ve included instructional videos for each exercise, at the bottom of this post. Let’s do it!

  • 10 Push-Ups
  • 20 Kettlebell Swings
  • 10 Kettlebell Goblet Front Squat with Overhead Press
  • 10 Burpees
  • 15 Sit-Ups
  • 50 Single Unders
  • 10 Kettlebell Deadlifts
  • 5 Jump Squats


Instructional Videos


Kettlebell Swing

Kettlebell Goblet Front Squat with Overhead Press



Single Unders

Kettlebell Deadlift

Jump Squats

Take your functional fitness to the next level by trying this 30-minute crossfit challenge for weight loss! You won’t just feel fit and healthy, you’ll look it too! Grab a friend and take the challenge!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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