Curried Sweet Potato Soup

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There’s nothing quite as comforting as a hot bowl of soup on a chilly night.

There’s nothing quite as comforting as a hot bowl of soup on a chilly night. This curried sweet potato soup recipe blends sweet and spicy for a tantalizing medley of flavors. Made with rich spices, creamy coconut milk, and a hint of lime juice, it’s exotic and comforting all at once.

Preparing our recipe is a breeze. All you have to do is add the ingredients one by one, cook to perfection, top with cilantro and coconut, and serve! The dish makes a perfect complementary side or hearty solo meal. The nutrient-packed, vegetarian ingredient list means the whole family can savor the heavenly flavor.

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Curried Sweet Potato Soup

Both sweet and spicy, this soup will warm you from the inside out.
Yield 4 people
Serving Size 1 cup
Course Dinner, Soup
Cuisine Universal
Author SkinnyMs.


  • 2 tablespoons coconut oil
  • 1 onion diced
  • 2 garlic cloves
  • 1 sweet potato large, peeled and diced
  • 2 tablespoons curry powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 15 ounces light coconut milk can
  • 1 lime juiced
  • 1/4 cup cilantro chopped
  • 1/4 cup shredded coconut


  • Heat coconut oil in a large saucepan or Dutch oven over medium heat.
  • Add onions and cook until soft.
  • Add garlic and cook for about a minute.
  • Add sweet potatoes, stir, and cook for 5 minutes.
  • Stir in spices and cook for about a minute.
  • Add coconut milk.
  • Bring to a simmer over low heat for 20-25 minutes, until sweet potatoes are tender.
  • Using either an immersion blender or regular blender, puree soup until smooth and creamy.
  • Transfer back to pot and add lime juice.
  • Top with chopped cilantro and coconut.

Nutrition Information

Serving: 1cup | Calories: 246kcal | Carbohydrates: 19g | Protein: 2g | Fat: 18g | Saturated Fat: 9g | Sodium: 54mg | Fiber: 5g | Sugar: 6g |
SmartPoints (Freestyle): 11
Keywords dairy-free, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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