Baby Got Back Workout

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You know the song! Now, take your backside from flat to fabulous with our Baby Got Back workout! It was designed to tighten, lift, and round your bottom in as little as 10 minutes!

Baby Got Back Workout

Equipment Needed: 1 set of medium weights(8-12lbs), 1 set of heavy weights(15-20lbs); yoga type mat; chair

What To Do: Be sure to watch all video demonstrations before beginning this workout. Perform each exercise one after the other without rest. Rest 30 seconds after each round. Perform the number of rounds recommended for your fitness level.

Beginner Level: Perform 2 rounds.
Intermediate Level: Perform 3 rounds
Advanced Level: Perform 4 rounds


1. Bridge – 15 repetitions
2. Glute Kickbacks – 15 repetitions each leg (5 lb. ankle weights optional)
3. Spartan Bows – 15 repetitions each leg (use a stable chair for balance if needed)
4. Reverse Lunges – 15 repetitions each leg
5. Dumbbell Squats – 15 repetitions


Glute Kickbacks

Spartan Bows

Reverse Lunges

Dumbell Squats

2 Comments on "Baby Got Back Workout"

  1. Nicole S.  February 10, 2012

    Um, WOW! I asked for it, right? Well, the hubby and I did this this morning and we're DEFINITELY feeling it! Thanks!

    • Skinny Ms.  February 10, 2012

      Nicole, That's what I like to hear! 🙂 ~Skinny Ms. Fitness


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