Baby Got Back Workout

Take your backside from flat to fabulous with a workout designed to lift, round, and tighten.

Baby Got Back workout

You know the song! Now, take your backside from flat to fabulous with our Baby Got Back workout! It was designed to tighten, lift, and round your bottom in as little as 10 minutes!

Baby Got Back Workout

Equipment Needed: 1 set of medium weights(8-12lbs), 1 set of heavy weights(15-20lbs); yoga type mat; chair

What To Do: Be sure to watch all video demonstrations before beginning this workout. Perform each exercise one after the other without rest. Rest 30 seconds after each round. Perform the number of rounds recommended for your fitness level.

Beginner Level: Perform 2 rounds.
Intermediate Level: Perform 3 rounds
Advanced Level: Perform 4 rounds


1. Bridge – 15 repetitions
2. Glute Kickbacks – 15 repetitions each leg (5 lb. ankle weights optional)
3. Spartan Bows – 15 repetitions each leg (use a stable chair for balance if needed)
4. Reverse Lunges – 15 repetitions each leg
5. Dumbbell Squats – 15 repetitions


Glute Kickbacks

Spartan Bows

Reverse Lunges

Dumbell Squats

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Um, WOW! I asked for it, right? Well, the hubby and I did this this morning and we're DEFINITELY feeling it! Thanks!

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