Diary of a Fit Woman

A good fitness plan prevents you from wasting time at the gym, and it helps you achieve real results. This is because a plan holds you accountable. Mapping out a plan helps you make sure you’re working out often enough and doing the right kinds of exercises. It makes working out easier!

This fitness plan is great for anyone who wants to start following a new, healthier lifestyle. Since it’s so simple, it’s particularly useful for beginners who want to get into the gym habit. Each day, you’ll have a simple 4-move workout using dumbbells or your own body weight. You won’t have to use any complicated machines or fancy equipment until you feel more comfortable. Additionally, since we’ve assigned muscle groups to days of the week, the plan helps you get into healthy training habits.

Additional to weight training, you’ll be doing cardio workouts twice per week. Each week, the workout gets progressively more challenging. By week six, you’ll be running 30 minutes at a time!

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout!

Download Your Free Diary of a Fit Woman 6-Week Workout Calendar here.

Dumbbell Bicep Curls

Up & Down Plank

Jackknife Crunches

Russian Twists

Squats

Reverse Lunges with Front Kicks

Squat Jumps

Walking Lunges

Push-Ups

Shoulder Presses

Commando Rows

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