Egg and Tomato Feta Toast

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Add some variety to your healthy breakfast options.

It can be hard to find variety when it comes to breakfast. Our Egg and Tomato Feta Toast recipe is a little different take on eggs on toast. We’ve melted tangy feta cheese onto whole wheat bread and topped it with fresh tomato and poached eggs. If you’re in a hurry, you could always do a simple sunny-side-up egg in place of the poached, though.

This simple toast is high in protein and can easily be made into a sandwich for easy transportation when you’re on the go. Additionally, you could add spinach or avocado or any other veggies that you like to dial up the nutrients!

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Egg and Tomato Feta Toast

Spruce up your toast with this healthy and delightful recipe.
Cook Time 20 minutes
Total Time 20 minutes
Yield 2 people
Serving Size 1 slice
Course Breakfast
Cuisine American
Author SkinnyMs.


  • 3 cups water
  • 2 tablespoons apple cider vinegar
  • 2 eggs large
  • 2 teaspoons extra virgin olive oil or butter, divided
  • 2 slices whole-wheat bread or rye bread, thick cut
  • 1/4 cup feta crumbles divided
  • 2 tomato slices large, cut thick
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper


  • In a small saucepan, heat water and vinegar. Bring to a boil and stir with a spoon to keep the water moving quickly. Carefully crack eggs into water. Remove from heat and let sit for 4 to 5 minutes.
  • Meanwhile, brush one side of bread slices with oil and place oil side down in a medium skillet. Sprinkle tops of bread with feta cheese. Toast until cheese is melted and bread is golden brown on the bottom side.
  • Place tomato on top of the cheese. Using a slotted spoon, carefully remove eggs from water and place on top of tomatoes. Sprinkle with salt and pepper, serve and enjoy!

Nutrition Information

Serving: 1slice | Calories: 247kcal | Carbohydrates: 18g | Protein: 12g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 213mg | Sodium: 691mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 9
Keywords Low-Carb, Quick and Easy, Vegetarian

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What are some ways you change up your normal breakfast? Give us your ideas in the comments section!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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