This year, you're going to be the one with abs to envy!
Envious of the gorgeous, shredded abs you see on your fellow gym-goers? Not sure if you’ve ever seen a ripple of muscle on your belly? Those days are over. Your fabulous abs are waiting to be strengthened, toned, and uncovered with the Skinny Ms. 30 Day Ab Challenge.
Tips for success:
1. Drink 2.5 liters of water each day.
2. Give up all sodas, fast food, and junk food.
3. Eat clean by consuming whole foods and fewer processed foods.
4. Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days.
5. Eat smaller portions by using salad size plates.
30-Day Ab Challenge
Equipment needed: yoga mat; interval timer (Gymboss app is a free download from your mobile or tablet)
What to Do: Perform 3 circuits of the following ab routine and perform each move for 20 seconds. ( Rest 10 seconds between exercises.) The 30 Day Ab Challenge is designed to hit every angle of the abdominals. Perform the routine below 3 times weekly over the next 30 days. For example, perform the workout on Monday, Wednesday, and Friday.
Exercises:
1. Leg Lifts
2. Scissor Kicks
3. Plank
4. Flutter Kicks
5. Reverse Crunch
6. Mason Twist
Leg Lifts
Scissor Kicks
Plank
Flutter Kicks
Reverse Crunch
Mason (Russian) Twist
Be sure to like our Facebook page, follow us on Pinterest, and subscribe to our newsletter to be the first to try out new workouts and view our latest fitness resources.
What would you like to see next from SkinnyMs.? Let us know! Leave us a comment below.
I am trying to tone up within the next 2 weeks. Not looking to lose weight, i just need some tone-age in my lower abs (lose the pooch) I have been doing this routine DAILY for about 5 days. Just wondering if doing it every day will work effectively. Any suggestions? Should i switch my routine up ( i'd like to work out every day if possible) I really enjoy this workout- it is very simple and feels great!
That's great! You can follow this workout everyday if you like for strong abs. You don't have to switch it up.
Thank you! Seeing progress already! 🙂
thanks for the video, it really help. can i get the abs if i were only to do the abs challenge? some people say there is no targeted work out. i actually have started like 2 month ago.. but not with this 30 days abs challenge.. i see some different tho.. from 29.5 to 28 inch now and see some curves too but still not what i expect..
Katrina, This is a great, targeted workout, but if you are trying to lose weight you can also combine it with cardio, such as our Running Program for Absolute Beginners https://skinnyms.com/running-program-for-absolute-… or our Do Anywhere Cardio Workout Challenge https://skinnyms.com/do-anywhere-cardio-workout-ch…. Feel free to browse the site for other cardio workouts.
Hi. I am going to start on this today. Lets see what happens in 30 days
I m giving this a go …. Felt to do it right now …. Will give u report after 30 days …
Sonali, Great! Be sure to take before and after photos.
What if i decided to do it everyday? Will it be bad or good?
You can increase the number of workouts each week, but if you are feeling muscle fatigue, it is best to take a day off and allow your muscles to repair themselves and get stronger.
Hey there, never had a big belly… Was just dying to have abs,few days in and my belly seems to have grown bigger, I see the results only when I contract my muscles. My question, is this normal? Would it get firm eventually? Have I made a mistake? Would it revert to normal if I quit?
You’re likely seeing muscle. It’s important to follow a clean eating plan and watch portions. I recommend checking out this just published post which explains more: https://skinnyms.com/how-to-lose-10-pounds-30-days/
Do we get to choose which video to go by for 30 day is there a new video weekly as we move through the Month?
Rita, These are the exercises:
1. Leg Lifts
2. Scissor Kicks
3. Plank
4. Flutter Kicks
5. Reverse Crunch
6. Mason Twist
Hi, just wondering if we can lose the belly fat by this workout if we can’t cut completely on sugar and oil? Is it still possible to at least lose 2-4 inches in 30 days if one of your meal is moderately oily? Because I don’t have any other option 🙁
Amy, It’s true, abs are made in the kitchen. What we eat has just as much impact on abs as does the workouts, if not more. Our recipes are healthy options to most traditional recipes. Check them out and find tons of delicious ab friendly recipes. 🙂
If I do the workout more than 3 times a week will I get faster/better results? And also, if is the days a week for thirty days or three days a week and you end up doing the workout 30 times?
Ab workouts can be done more than 3 times weekly. It’s up to you if you’d like to the exercies more often.