The Flat Belly, Round Bottom Workout

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If you think that achieving an hourglass figure is out of reach, then guess again! This flat belly, round bottom workout can help you slim down and shape up in as little as 22 minutes a day!

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No matter what body type you currently have, everyone is capable of shedding belly fat and building a firm, round bottom. You can accomplish this by maintaining a healthy diet and consistently performing routines like this one!

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This workout combines the best ab and booty sculpting moves, with high-intensity, fat-burning exercises. The flat belly, round bottom workout is made up of 2 different circuits. The first circuit will utilize HIIT exercises to melt fat, and core-sculpting moves to flatten your tummy. The second circuit targets your hips and glutes to leave you with a perfectly-shaped butt!

Depending on your schedule, you can choose to perform both circuits together, or you can do one in the morning and one at night! 

The Flat Belly, Round Bottom Workout

What you need: an interval timer / a yoga mat or towel / a chair or bench / a set of medium dumbbells (8-12 lbs.)

Circuit 1

What to do: Perform the following exercises for 30 seconds each, with no rest in-between. At the end of each circuit, rest for 60 seconds. Complete 2-5 rounds.

  • Pike
  • Mountain Climbers
  • Bicycle Crunches
  • Burpees
  • Russian Twists

Circuit 2:

What to do: While holding the dumbbells, perform 10 reps (per leg) of each of the following exercises, with no rest in-between. At the end of each circuit, rest for 60 seconds. Complete 2-5 rounds.

  • Split Squats
  • Single-Leg Deadlifts
  • Walking Lunges
  • Curtsy Lunges
  • Squat Pulse (30 seconds)

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Instructional Videos

Pike

Mountain Climbers

Bicycle Crunches

Burpees

Russian Twists

Split Squats

Single-Leg Deadlifts

Walking Lunges

Curtsy Lunges

Squat Pulse

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If you want a curvy & feminine figure, give this routine a try, today! We think know that you’ll love it! Let us hear your thoughts in the comment section, below!

If you enjoyed this routine, you may also like the Slim Waist, Sexy Hips: Guide to Building an Hourglass Figure.

Don’t forget to follow us on Facebook, Pinterest, and Instagram for all of the best, core-sculpting and booty-building routines!

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