Spaghetti Frittata

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This frittata shines with delicious tomato and parmesan flavors!

Eggs are one of our favorite superfoods, both high in protein and in omega-3 fatty acids. This frittata makes great use of the versatile egg by adding sharp, scrumptious Parmesan, and Parmesan’s best companion, antioxidant-rich tomato! Add spaghetti for a fun mealtime flair, and you’ve got a breakfast dish that’s a crowd-pleaser, and will keep you feeling energized all day long.

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Spaghetti Frittata

Energize your morning and have a little fun with this nutritious and tasty spaghetti frittata.
Yield 4 people
Serving Size 0.25 frittata
Course Breakfast
Cuisine Italian


  • 4 eggs large
  • 4 tablespoons parmesan grated or any cheese
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon pepper or about 3 turns of the pepper grinder
  • 1 tablespoon extra virgin olive oil
  • 1 cup spaghetti broken, break into fourths before measuring
  • 1/4 cup marinara sauce


  • Bring a pot of water to boil, add a sprinkle of salt, then add broken spaghetti. Cook according to directions on package, drain and set aside.
  • In a medium bowl, whisk the eggs, Parmesan, salt, and pepper together.
  • Over medium heat, in a saucepan with oil, sautè the spaghetti along with the marinara. Pour the egg mixture in the saucepan, swirling well to make sure that it covers the spaghetti.
  • Cover and cook on low heat until the bottom part slides easily, about 4 - minutes.
  • Flip over and cook the other side of the frittata, just until set, about 3 minutes. Use a plate to help flip if needed.

Nutrition Information

Serving: 0.25frittata | Calories: 221kcal | Carbohydrates: 21g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 168mg | Fiber: 2g | Sugar: 1g |
SmartPoints (Freestyle): 7
Keywords Diabetic-Friendly, Kid-Friendly, Low-Carb, Vegetarian

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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  1. How much spaghetti and how much tomato sauce? I’m confused you the “8oz cooked spaghetti with tomato sauce”
    Thanks, love your recipes!

    1. Maya, I’ve updated the recipe. I just made this for breakfast and it was delicious. You can add more spagetti and sauce if you prefer. I think having just a little adds a lot to the frittata. As an option, sometimes I toss in a few cut up sun-dried tomatoes. The possibilities are endless. YUM!!! 🙂

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