Full Body Equalizer Bar Workout

Get to know a versatile and effective piece of workout gear!

Adding innovative equipment to your workouts will help to set your body apart from the rest. The Lebert Equalizer Bars are the perfect pieces of equipment to help take your body weight workouts to the next level. An integral part of over 50 exercises, theses bars are a great way to kick start a dull workout routine. These versatile bars allow you to optimize your body weight workouts. Plus, they’re lightweight, portable, and easy to store, so you can use them at home, take them to bootcamp, or use them to work out in the outdoors.

We’ve recommended a number of equalizer bar workouts that make great use of the Lebert Equalizer Bars, and will work out your arms, legs, and butt. Add this highly effective piece of equipment to your routine and see fantastic results.

Equipment Needed: Interval Timer(Gymboss is a free app) , Lebert Equalizer Bar, soft surface or yoga mat(optional)

What to Do: Review the exercises and videos below. Perform each exercise for 1 minute and perform the Split Squats for 1 minute each leg.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds


1. Push-ups
2. Pull-ups
3. Tricep Extensions
4. Hip Extensions
5. Knee Ups
6. Split Squat



Tricep Extensions

Hip Extensions

Knee Ups

Split Squat

Liven up your workout with these amazing equipment workouts:
4-Minute Full Body Chair Challenge
H.I.I.T Medicine Ball Workout
5 Killer Ways To Use A Stability Ball In Your Workout

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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