Get A Great Butt and Legs with Resistance Bands

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Get a round, firm, and lifted butt, and toned legs, with this resistance band workout!

One of the most versatile pieces of equipment for home workouts are resistance bands. If you frequently work out at home rather than at the gym, we recommend investing these. Resistance bands are easy to use, affordable, and great for all kinds of different exercises.

This week, we’re bringing you a great lower body resistance band workout. It’s meant to target the gluteus muscles and thighs, to give you a perky butt and toned legs.

What You’ll Need: a resistance band (available at an affordable price online), a gym timer, and a mat or towel to lay on the floor

What to Do: Perform each move for 45 seconds with 15 seconds of rest in between. Repeat.

Beginner: 2 rounds
Intermediate: 3 rounds
Advanced: 4 rounds

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Exercises:
Donkey Kick (Right)
Donkey Kick (Left)
Side Leg Raise (Right)
Side Leg Raise (Left)
Lateral Band Walk (to the right)
Band Squat
Lateral Band Walk (to the left)
Band Squat

Donkey Kicks

Side Leg Raises

Lateral Band Walk

Band Squat

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