Glazed Salmon with Seasonal Vegetables

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Impress guests with this gourmet salmon dish!

Enjoy a restaurant-quality salmon dish at home with our Glazed Salmon with Seasonal Vegetables. Rich in omega-3’s, salmon is an excellent staple to incorporate into our weekly meal planning. And you don’t have to douse your filet in fatty beurre blancs or sugary glazes to get the flavor you crave. A little honey adds sweetness, and ginger and jalapeño spice up your meal! You can use yellow squash and asparagus when they’re in season, or feel free to get creative and use winter vegetables when they’re fresh.

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Glazed Salmon with Seasonal Vegetables

Keeping it natural and fresh, this dish is the perfect example of how healthy eating can be easy and super delicious.
Yield 6 people
Serving Size 1 piece fish and 1/6 vegetables
Course Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

Salmon and Vegetables

  • 18 ounces salmon steaks wild preferred
  • 1 yellow squash
  • 1 pound asparagus
  • 1 radish
  • 1/8 cup apple cider vinegar
  • 1/2 cup olive oil 1/4 for dressing and 1/4 for salmon
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Glaze

  • 6 tablespoons honey
  • 1/4 cup cilantro fresh, chopped
  • 1/4 cup hoisin sauce
  • 1 1/2 tablespoons ginger fresh, minced
  • 1 tablespoon jalapeños chopped
  • 1 tablespoon coconut palm sugar

Instructions

  • Dressing for the vegetables: mix Cider vinegar and Olive oil.
  • For glaze- Stir honey, cilantro, hoisin sauce, ginger, jalapeños and coconut sugar in bowl to blend.
  • Preheat oven or grill to 375 degrees.
  • Brush salmon steaks/vegetables with oil.
  • Sprinkle with salt and pepper.
  • Place salmon and vegetables in/on oven/grill. Brush salmon with some of the glaze.
  • Cook salmon until opaque in center, basting occasionally with remaining glaze, about 4 minutes per side.
  • Cook vegetables until desired doneness.
  • Toss vegetables in dressing, transfer to plate.
  • Divide each salmon steak in half to create a serving. Transfer salmon steak halves to plates to serve.

Nutrition Information

Serving: 1piece fish and 1/6 vegetables | Calories: 401kcal | Carbohydrates: 27g | Protein: 22g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 50mg | Sodium: 156mg | Fiber: 2g | Sugar: 23g |
SmartPoints (Freestyle): 11
Keywords Seafood

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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