Salmon and Sun-Dried Tomato Frittata

No ratings yet

Add your favorite leftovers into this frittata!

Whole30 Freezer Meals Make Meal Planning Easy

Omelettes, or frittatas, as they call them in Italy, bring everyone to the table on a weekend morning. You can add any ingredients you like to a frittata. If you have a a bit of salmon left from dinner, don’t fret. Just grab a saucepan and re-heat it with eggs. Mixed with sundried tomatoes and balsamic, this breakfast has quite a kick!

No ratings yet

Salmon and Sun-Dried Tomato Frittata

A frittata worth remembering, this recipe is just the thing to start your weekend off right.
Yield 4 people
Serving Size 0.25 frittata
Course Breakfast
Cuisine Italian


  • 4 eggs large
  • salt and pepper to taste
  • 2 teaspoons extra virgin olive oil
  • 1/2 onion chopped
  • 4 ounces wild-caught salmon fresh or leftovers can even work, chopped
  • 2 sun-dried tomatoes chopped
  • 1 teaspoon balsamic vinegar no sugar or caramel color added
  • 2 chives chopped, for garnish (optional)


  • In a bowl, whisk the four eggs lightly then season with salt and pepper. Set aside.
  • Over medium heat, in a saucepan with extra virgin olive oil, sauté the onions until tender, about 4 minutes. Add the salmon and cook three minutes.
  • Add the sun-dried tomatoes and eggs. When the bottom part is cooked, flip the frittata to cook the other side. Before serving, drizzle with balsamic vinegar. Garnish with chives if using.

Nutrition Information

Serving: 0.25frittata | Calories: 150kcal | Carbohydrates: 3g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 176mg | Sodium: 213mg | Sugar: 1g |
SmartPoints (Freestyle): 4
Keywords Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

More fantastic recipes for breakfast or brunch:

Slow Cooker Spinach and Mozzarella Frittata

Deviled Eggs

10 Healthy Brunch Ideas

5 Warm Breakfasts to Start Your Day

7 Power Breakfasts

Pita Pocket Breakfast Sandwich

Subscribe to our newsletter and never miss out on the latest delicious recipes, tips on healthy living and many more at Skinny Ms.

You can also follow our Facebook and Pinterest pages to keep yourself up-to-date.

We’d love to hear from you so please don’t forget to leave a word or two at the comments section below!

This post may include affiliate links.

Create a FREE account for quick & easy access

Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

More by Rowena

Leave a Reply

Your email address will not be published.

Recipe Rating