Greek Chicken Stew with Cauliflower Rice

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Turn chicken into tender, fall-off-the-bone heaven!

This healthy chicken stew will become your new favorite, as soon as you taste the tender, juicy, flavorful meat that braising yields. A heavy, coated cast iron pot works well for this cooking method, and will handle the high heat well. We recommend using organic chicken thighs for this nutritious chicken recipe for two reasons. They’re cheaper than breasts (organic meat gets expensive) and the higher fat content adds more flavor and moisture to the meat, resulting in fall-off-the-bone heaven!

*This recipe was contributed by Amee from Amee’s Savory Dish. She is completely obsessed with recipe makeovers! Amee is a southern girl raised in South Carolina and currently lives in the Atlanta, GA area with her husband and two children. She is a Crossfit trainer, children’s book author, foodie, recipe creator and devoted mom and wife. Amee loves to find new ways to make all of her favorite family recipes more nutritious.

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Greek Chicken Stew with Cauliflower Rice

This dish is low in carbohydrates and the chicken is juicy and tender, just the way it should be.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Yield 8 people
Serving Size 1 chicken thigh and 1 cup cauliflower rice
Course Dinner, Soup
Cuisine Greek


Ingredients for the Stew

  • 3 to 4 tablespoons extra virgin olive oil
  • 6 to 8 boneless chicken thighs trimmed, skin on
  • 1 tablespoon Greek seasoning I use one from Spice & Tea Exchange
  • 1 teaspoon coarse sea salt
  • 1 teaspoon ground black pepper
  • 1 cup onion chopped
  • 2 tablespoons garlic minced, plus 3-4 whole cloves of garlic peeled
  • 2 tablespoons lemon juice freshly squeezed
  • 1 to 2 teaspoons oregano fresh or dried, finely chopped if fresh
  • 1 cup organic chicken stock not broth, you want the rich flavor from the stock
  • 1 cup pitted kalamata olives
  • 1/2 cup roasted red pepper chopped
  • 1 tablespoon capers drained
  • 1/4 cup sundried tomatoes in olive oil, chopped

Ingredients for the Cauliflower Rice

  • 4 cups cauliflower florets
  • 3 tablespoons extra virgin olive oil
  • sea salt and pepper to taste


  • Preheat oven to 450 degrees. Heat oil in a dutch oven over medium-high heat. Sprinkle chicken evenly with salt, pepper and Greek seasoning.
  • Cook chicken, skin side down for 3 minutes, flip and add onion, garlic (minced and whole), lemon juice and oregano. Cook for 5 minutes.
  • Add chicken stock, olives, red peppers, capers and sun-dried tomatoes. Bring to a boil, then cover and transfer to the oven to cook for another 25 minutes. Remove from oven and serve over cauliflower "rice" (see recipe below).

Instructions for the Cauliflower Rice

  • Boil cauliflower for 8 minutes or until tender. Drain.
  • Return to pan and add oil, salt, and pepper and mash gently with a fork until cauliflower resembles rice.

Nutrition Information

Serving: 1chicken thigh and 1 cup cauliflower rice | Calories: 470kcal | Carbohydrates: 8g | Protein: 52g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 49mg | Sodium: 619mg | Fiber: 3g | Sugar: 3g |
SmartPoints (Freestyle): 11
Keywords Keto, Low-Carb

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  1. This looks absolutely delicious and so healthy! I love the combination of ingredients used here to make this dish full of rich flavor! Thanks for sharing!

  2. This was really great! I followed it almost exactly. I make my cauliflower rice a little differently, but the stew part I followed to the tee and it was great. I was worried with so much garlic and onion, but the proportions were perfect! Thank you! A little pricey with the olives, roasted peppers, sun dried tomatoes, and capers (if you need to go out and buy them lol), but the thighs are always such a good buy. I made mine with the skin removed. A keeper. I made a Greek salad also.

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