Grilled Tilapia with Garlic Tamari Mushrooms

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Boost the flavor of your tilapia!

Tilapia is a versatile fish that is low in fat and calories, and easy to cook. To make it extra flavorful, while keeping fat and calories in check, top this grilled tilapia with garlic and mushrooms. It’s quick to prepare, which makes it an easy weeknight meal, yet it’s also light and filling. When served with a green vegetable and side salad, this tilapia becomes a healthy meal everyone will love.

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Grilled Tilapia with Garlic Tamari Mushrooms

Here is a dish for any day of the week that's flavorful and healthy.
Yield 4 people
Serving Size 1 tilapia fillet and 1/2 cup mushrooms
Course Dinner
Cuisine Universal
Author SkinnyMs.



  • 4 tilapia fillets
  • 1 lime juiced
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper freshly ground

Garlic Tamari Mushrooms

  • 1 tablespoon sesame oil
  • 2 garlic cloves minced
  • 2 cups button mushrooms sliced
  • 1 tablespoon tamari or soy sauce or coconut aminos
  • 1/4 cup cilantro fresh, chopped
  • 1 teaspoon fennel seeds


  • Preheat a gas or charcoal grill to medium-high heat.
  • Lay each of the fish filets on a piece of foil large enough to wrap them in (or wrap 2 filets) and brush with the olive oil. Drizzle the lime juice over the fillets and season with the salt and pepper.
  • Lay the foil packets on the hot grill and grill until cooked through, about 10 minutes, turning the packet about halfway through.
  • While the fish is cooking, heat a skillet over medium heat and add the sesame oil, garlic, and mushrooms. Cook until the mushrooms are soft, about 5 minutes. Add the tamari and continue cooking until liquid is evaporated.
  • To serve, top the grilled fish with the mushrooms, and garnish with the cilantro and fennel seeds.

Nutrition Information

Serving: 1tilapia fillet and 1/2 cup mushrooms | Calories: 298kcal | Carbohydrates: 2g | Protein: 44g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 111mg | Sodium: 610mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 5
Keywords Keto, Low-Carb, Seafood

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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