Here’s What Those Buttons on Your Instant Pot Actually Mean

Your dreams have officially come true! You finally got that Instant Pot and it’s time to start whipping up a few delicious meals. But…how, exactly, do you work this thing?

People rave about how easy and quick it is to use, but looking at all the Instant Pot buttons, it seems that only a genius could actually figure out what all of them mean. Which button do I choose for what? What’s the difference between the “Normal” “More” and “Less” settings? And should I cook on Low Pressure or High Pressure?

These questions instantly come to mind, but don’t sweat, we got you covered. Here’s a full guide to all of your Instant Pot’s buttons. So make sure to bookmark this for later!


Don’t want to bother with any of the automatic settings? The manual button keeps it simple by allowing you to punch in your desire pressure cooking time. The maximum time to pressure cook is 240 minutes.

+/- buttons

These buttons simply increase or decrease the cooking time.


This button helps to sauté, brown or simmer anything in the pot—and with the lid open. It has three different temperature ranges. “Normal” is 320 to 349 degrees Fahrenheit, perfect for regular sautéing or browning. “More” is 347 to 410 degrees, great for stir-frying or browning something even more. “Less” is great for simmering or thickening a sauce, typically at 275 to 302 degrees.

Slow Cook

No need to have a slow cooker when the Instant Pot also has the same slow cooking function. Typically a slow cooker temperature range is 190 degrees (for the low setting) to 300 degrees (to the high setting), depending on the type of slow cooker. The Slow Cook button has three different temperatures to work with: “Normal” which is 190 to 200 degrees, “less” which is 180 to 190, and “more” which is 200 to 210. Use the button when you want to slow-cook something on a low setting.


This button changes your cooking time by switching from low to high-level pressure-cooking.


Not sure how to change your settings from “Normal” to “Less” to “More”? This is the button that does it! If you plan on cooking something at a higher temperature, click on this button to switch the setting to “More.” Keep in mind that if you increase the temperature, you’ll need to set the timer for less time. Conversely, when you lower the temperature, and you will need to increase the cooking time.


Yes, that’s right, you can make yogurt in your Instant Pot. But it’s not as easy as dumping milk in and hitting this button. There’s actually a ton of steps you need to follow in order to make the perfect cup of yogurt. And it doesn’t look incredibly easy


So this seems pretty self-explanatory, but there’s a small part of the timer button that you may not be aware of. Trying to make sure all of the food for dinner is done at the same time? This timer button actually works as a delay button as well, letting you set how much time you want your item to take to cook so it will be done at your preferred time. “More” increases the time, and “Less” decreases it.


Cooking dry beans has never been this easy before. On the “Normal” setting beans will take around 30 minutes to cook; increase cooking time up to 40 minutes using the “More” button and as little as 25 minutes using the “Less” button. Don’t have time to slow cook a chili? This feature can prepare a delicious chili in just 25 minutes.


Ever make a soup that tends to heavily boil and spill all over your kitchen? Well, the Instant Pot can save you from the mess! It heats up to 230 degrees and will cook your soup between 20 to 50 minutes (depending on the amount of time you choose, based on the recipe).


Best for cooking brown rice and wild rice. Starts off with a 50-minute soak at 140 degrees, than ramps up to 248 degrees for about 9 minutes.


Love when your meat falls right off the bone? This feature will absolutely make that possible. You can cook meat on the “Normal” time setting for the default 35 minutes (230 degrees), “More” increasese the time for up to 45 minutes, or “Less” time for as few as 20 minutes.


This will make rice pudding or grains other than rice. To make rice porridge, it will default cook on High Pressure for 20 minutes (230 degrees). You can adjust the timer to “More” for up to 30 minutes or “Less” for as little as 15 minutes.


This can make your favorite chicken recipes in a simple 15 minutes! You can adjust the timer for “More” for up to 30 minutes, or “Less” for as little as 5. This is actually great for when you need a quick batch of shredded chicken for a recipe.


It’s a slow cooker and rice cooker all in one! You can cook white rice in a simple 4 to 8 minutes in this thing. However, you may want to take just a bit more time to ensure the rice is fully cooked. Some recommend around 10 to 12 minutes of total cooking time.


Have steamed vegetables ever been this easy before? Probably not! Reheat or steam your food with this simple feature. Make sure to add a steam rack so your food doesn’t stick and burn at the bottom!

Now that you understand all of the buttons, it’s time to get cooking! Here are 27 Instant Pot recipes that you are going to absolutely love.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny


  1. Great information but your “More” and “Less” times are switched. It takes less time to cook on “More” pressure and more time to cook on “Less” pressure.

    1. Thanks for pointing that out. You are correct, the higher the pressure, the less time it takes to cook your recipe. I reworded the post to try to clarify things a bit. The “More” and “Less” buttons are strictly for setting the cooking time, unless you are cooking on the “Manual” setting, when you can use the same button to switch between “High” pressure and “Low” pressure. All of the pre-set programs, such as “Soup”, “Porridge”, etc. use High pressure and you use the “More” and “Less” buttons to increase or decrease the cooking time. Hope this helps!

    1. This is a standard temperature that is set by the brand, we recommend checking your user/owners manual for specifics.

  2. I’ve been using the instant pot for hard cooked eggs with great success. Lately my egg shells are splitting. Anyone have suggestions?

    1. Your eggs are possibly too cold so when they suddenly heat up they shells split. Try letting them warm at room temperature for a little bit (not too long) before cooking.

    2. Add a tablespoon of vinegar to the water. That’s what I put in my water to boil eggs. Stops them from cracking or splitting.

  3. After using my Instant Pot at least four times a week for more than a year, I’ve yet to find a real use for the soup, meat, bean, poultry, rice or porridge buttons. There are too many variables in recipes for these to do what’s appropriate for a specific instance. Go by what your recipe calls for and your own experience. The saute and the yogurt buttons, on the other hand – they’re pure genius!!

    1. Yogurt is actually super easy! I have some recipes that literally mix 3 ingredients, mix and dump and let it go for 9 hours! Don’t be discouraged!!!! 🙂 I’ve made Greek yogurt and now I’ve moved on to coconut milk yogurt!

  4. I am confused about the time settings. Mine shows 00:00:00. If I want to cook for 15 minutes, I would guess that I would use the – = + button to set the time. But I can’t get mine set at .15 minutes.
    If I set it a 1.5 I get 15 minutes. But looking at the display it shows as 00:0.1:50. To me that looks like one minute and 50 seconds not 15 minutes. So I don’t understand the timer settings. To me, 00:00:00 would be hours: minutes: seconds. What am I missing???JM

    1. Hi Leann, you might want to check the user manual for your Instant Pot. This could be something specific to the brand of the pot you purchased.

      1. Leann, you probably figured this out by now, but if you push the delay start for the first time you set hours but if you push it again it gives you the option to set minutes too.

  5. I am totally confused on the less normal and more. If this is just for time why? I have + – for times.
    I only use pressure and manually set time. I never use the pre-set buttons it only confuses me. Except for yogurt and sauté. Love the yogurt setting and no not much to making yogurt. I do cold start and it takes me 5 min mix my milk and starter.

    1. Some people prefer to have preset times! The Instant Pot is a great item for anyone to have as it fits all personal preferences! If you prefer to use the + and – to adjust your time that will work great!

      1. I have tried to use the chilli function a few times but it always burns on the bottom- then the pot reads “burn” and just stops cooking- resulting in stuff still being crunchy. What am I doing wrong??

        1. Hi Amy, there may not be enough liquid in the pot. Personally, I prefer using the manual function so I can adjust the pressure, time, etc. to cook perfection.

        2. get the nonstick insert pot, I always got burn and got very fed up with it, the insert pot is only $19.99

  6. I get grey rings around my egg yolks when I hard boil them in the IP. I can do it faster in a pot of boiling water and not get the dark rings.

    1. Hi Linda, grey rings appear when the egg is over cooked. You can reduce the time on the Instant Pot and you will no longer have the rings.

    2. I steam my eggs for 6 minutes on the stove and i will never go back. Don’t add eggs in steamer basket to boiling water until its actually boiling then set time for 6 minutes. Take off heat and let sit to cook a little more or put in fridge to have a softer yolk. This method is way faster and easier than using the instant pot and they peel far better than boiling the eggs. And you don’t have an instant pot to clean either.

  7. Hello,
    I just recently got an Instant Pot and have only used it once with minimal success. I kind of like the preset buttons myself. I have so many questions (or possibly overthinking) How do you know the pot is actually releasing steam on natural release? I didn’t really hear a thing with the meat I was cooking so I did quick release. Any advise greatly appreciated. Thanks

    1. You won’t hear the steam releasing when it’s naturally releasing. This is a much slower processes. Typically, a recipe will say something along the lines of “let the steam release naturally for about 10 minutes before manually releasing the steam”. The natural option allows the food inside to continue cooking a bit longer, become more tender, etc and does this more gently than full on pressure cooking.

      You hear the steam release when manually releasing because the steam is coming out of the pot faster. Hope that helps!

  8. My IP seems to be stuck on “auto” (it doesn’t move on from there). Is there a button I need to push to reset to normal functioning?

    1. Hi Gloria, if you Instant Pot is stuck (and any other button you push doesn’t seem to do anything) we suggest checking your user manual for troubleshooting tips or calling the maker of your pot.

  9. I love my instant pot. I really had to study it when I first got it. I experimented just with water. Just to get the idea of cooking with it. I have not had a disaster yet. But I will stress to people the importance of following the exact directions on the recipes. I wanted to make a 2 pound meatloaf instead of a 1 pound meatloaf and that wasn’t a disaster. I just had to cut it in half. And put it back in and cook it longer. But I learned from that. I wish I would’ve had it a electric pressure cooker with my daughter was growing up. You can still mix up the recipes. With different spices and different vegetables. Just always use the liquid that it tells you to use. It can really be a lot of fun and it produces very good food .

  10. I have favorite soups that I make in the slow cooker. I’d love to make them in the IP instead. How do I convert them?

    1. Hi Crissy, converting will vary depending on the soup. For the most part, you should be able to follow the directions for your slow cooker soup and just adjust the cook time. The time will vary per soup, but should be right around the 30 minute mark. To help figure you the timing, you can always look up recipes for a similar soup made in the IP and see what the cook time would be.

      1. Hi Dawn, I would suggest checking your user manual. Sounds like you might need to troubleshoot and there might be something wrong with the pot itself. If you don’t have your user manual if you go to the manufactures website they will often have one online.

  11. Have had an IP for 7 months, used to prepare soups, stews, casseroles, pasta sauces, rice and baked potatoes. Works flawlessly.
    I do have the advantage that I’ve used traditional pressure cookers for a great many years and understand the principles nonetheless IP makes it easy

    1. Agreed! I’m working with coconut milk yogurt now and it couldn’t be easier. I was scared until I tried a Greek yogurt recipe a while back and couldn’t believe how easy and tasty it was. Everyone in the fam asks me to make it and now they’ve all gotten their own IP and I’ve taught them! Works wonders with mason jars. Virtually no clean up!

  12. I agree with Sam….cold start yogurt easy peasy!!!!! Even the other way is not difficult just takes another step.

  13. I have tried only cooking beans on the pressure cooker part and had different outcomes everytime and 2 times burnt the fire out of them. Tried to do natural release but the little needle never went down and we had to do a manual release. Last time we did the beans on the slow cook but over half way through realized there was different settings to cook on. They turned out better. I didnt want to try anything different if we cant even figure out beans. I think we are overthinking the whole process of using it. I think when we figure it out more we will like it. So far it’s just difficult to figure all the settings out

  14. I don’t know how to get to the high settings. MY RECIPE CALLS FOR HIGH AND I CAN’T CAN’T GET OFF MED.

    1. Hi Mary Kay, you may need to refer to your instruction manual to find out which buttons on your pot will adjust the pressure.

    1. I just dump in whole milk and a little bit of plain yogurt (not Greek) and push the yogurt button. I’m sure not sanitizing my pot and not boiling my milk first will bite me in the butt eventually but I figure an occasional failed yogurt would be worth all the hassle I save every other time, begat it’s truly just dump go.
      I’ve made it about 10 times and it hasn’t failed me yet.

  15. Yogurt is extremely easy in the Instant Pot. 2 ingredients, whisk and set for 9 hours. Do it overnight or while you’re at work. The best yogurt and without all the additives you get from the store bought yogurt.

  16. Cold start yogurt couldn’t be easier! Just use ultra pasteurized milk and live culture granules or 2 tbsp of live culture yogurt for your starter, whisk and set for at least 9hours. Decant into mesh strainer and set in fridge for 4-6hours. The longer it sits the more it turns into Greek style. Then be inspired with your additions. One thing I always add, before the fresh fruit, is really good cinnamon!
    If you find that the yogurt forms a film on your liner, swirl some ice cubes around the inner pot and dumping out before putting in your ingredients.
    EASY PEASY and delish.

  17. I love my instant pot so much I call it ‘magic pot.” I hate planning what I will eat each night now I can make up my mind at 5;00 and dinner is served in 45 minutes.

  18. I found an easy yogurt recipe.
    3 ingredients.
    Special milk
    Yogurt with live cultures.
    Sweet condensed milk.
    Yogurt function for 8/9 hours.
    Fridge with paper towel then a plate on top for 8 hours. Add vanilla if desired/stir and done.

  19. Thanks for a very informative post. I just used my IP/called a multi cooker here in Australia for the first time tonight and cooked rice well that worked more or less. I bought it on line and the “instruction manual ” woeful to say the least. Can you recommend a recipe blog/book/source so I hav some idea of what I’m doing eg some say rice is 1-1 but I normally use 1-2 when cooking in the microwave. Thanks.

    1. If you can manually adjust the time and high/low pressure after you press the Pressure Cook button, then yes it is the substitute.

    1. Hi Kim, each recipe will be different and will tell you when you should release the steam and/or move the nozzle.

  20. Yes. I can’t imagine why the article says yogurt is complicated. It’s one of the easiest things to make if you have a yogurt button. I can combine my ingredients in 5 minutes and push the button. It really is that easy.

    1. Hi Joy, not all Instant Pots are that easy! There are many different brands and not all have a yogurt button.

    2. I agree Joy! With mine, I just add milk and yogurt cultures, hit the button and let cook for 8 hours. Super easy with the yogurt button. 🙂

  21. when i put my instant pot on slow cooker I cannot change the temp it stays on high, I read the manual and it says to press the minus/plus sign but nothing happens. Does anyone know how to fix this? Thanks in advance!

    1. Hi Kerry, sounds like there may be an issue with your pot – I would suggest contacting the company or see if there is a troubleshooting section of your manual.

    1 gallon whole milk Any brand I use the 1.99 gal milk.
    1 can sweetened condensed milk
    1/4 cup plain Greek yogurt
    Pour a little milk in pot with condensed milk and yogurt wisk till combined
    Pour remaining milk in pot. Close up the pot
    Press yogurt button. I go 8 hours.
    Some people go 9.
    Natural release, remove instant insert. I cover with plastic wrap. Place in fridge for 6 hours.
    I get my big bowl and a strainet lined with coffee filters. Place strainer in big bowl gently pour yogurt in stainer. Cover with plastic wrap let strain for up to 12 hours. Depending on how thick you want it.
    I have to dump the whey a few times because of my set up.
    But we love 💘 this.

  23. Thanks for breaking this down
    Question about starting the cook cycle: cooking on manual pressure mode, I set it how I want it to cook then I always look for a start button to make it go, but I’ve never found one. LOL It seems to take 10+ minutes to get going. Am I missing something? How do I make it start sooner?

    1. Jenifer, There are a handful of Instant Pots with a start button but most don’t have one. In order to get it heated up more quickly, hit the “Sauté” setting before adding ingredients. Hope this helps. 🙂

  24. Hi, Just spent some time reading more about my IP buttons. Thanks.
    I do have a question about cooking rice. I use the ‘Rice’ button for brown or basmati rice and it comes out more sticky/mushy than I’d like. I use the setting as is. What should I change?

    1. Rebecca, Try reducing the time just slightly. You’ll want to experiment until the rice is perfect. IPs are a little different, so it’s a “play it by ear” a lot of the time. Try 8 minutes then add another 1-2 minutes if needed.

Leave a Reply

Your email address will not be published. Required fields are marked *