If you don’t have the time or the interest to go to the gym, it’s time to create some space at home. It’s easy to learn how to get fit with the best at-home workout. We’ll show you how! What makes this workout the best? To start, you can do it in the comfort of your home at any time of day. Most importantly, everything you need to succeed should already be available to you. How great is that?
Full body workouts are the key to changing your body. This workout targets the groups that truly define the body: arms, abs, and legs. Then, you just need hard work with minimal resting to push your body over walls that may be limiting your change. It’s easy to accomplish using this at-home workout.
You’ll start with arm exercises, jump into ab work, and jump right back into an arm exercise. Then, switch to lower body, combine arm and abs, and close out with another lower body workout. Although you’re getting to rest muscle groups briefly, you’re also working another group while they rest. Then, you go back into them to keep the burn and benefits rolling. This guarantees your body is burning fat while keeping your muscles engaged to promote toning and building.
How to Get Fit with the Best At-Home Workout
What You’ll Need: a yoga mat or soft surface, interval timer (available on most phones)
What to Do: Perform this routine 4 times a week.
Beginner Workout: Perform each exercise for 30 seconds, resting 15 seconds in between each exercise. Complete 4 rounds, resting 1 minute in between each round.
Intermediate Workout: Perform each exercise for 45 seconds, resting 20 seconds in between each exercise. Complete 4 rounds, resting 30 seconds in between each round.
Advanced Workout: Perform each exercise for 1 minute with no rest in between. Complete 4 rounds, resting 30 seconds in between each round.
Meal planning makes a difference to your success. Get better results with this How to Get Fit with the Best At-Home Workout by coupling it with healthy eating choices. Our 14 Quick Dinner Ideas for Busy Weeknights offers a delicious variety of meals to help you refuel and relax after your workout. If you eat right and work out on a regular basis, you will definitely notice positive changes in your body.
- Pushups (Modified or Regular)
- Bicycle (Slow)
- Tricep Dips
- Side Leg Squat (Perform on each leg)
- Plank (Forearm or Straight Arm)
- Bulgarian Split Squat (Perform on each leg)
Side Leg Squat
Bulgarian Split Squat
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