How to Get Fit with the Best At-Home Workout

You don't need a gym to get fit!

Here Are 11 Of Our Favorite At-Home Workouts To Enjoy When You're Working From Home

If you don’t have the time or the interest to go to the gym, it’s time to create some space at home. It’s easy to learn how to get fit with the best at-home workout. We’ll show you how! What makes this workout the best? To start, you can do it in the comfort of your home at any time of day. Most importantly, everything you need to succeed should already be available to you. How great is that?

Full body workouts are the key to changing your body. This workout targets the groups that truly define the body: arms, abs, and legs. Then, you just need hard work with minimal resting to push your body over walls that may be limiting your change. It’s easy to accomplish using this at-home workout.

You’ll start with arm exercises, jump into ab work, and jump right back into an arm exercise. Then, switch to lower body, combine arm and abs, and close out with another lower body workout. Although you’re getting to rest muscle groups briefly, you’re also working another group while they rest. Then, you go back into them to keep the burn and benefits rolling. This guarantees your body is burning fat while keeping your muscles engaged to promote toning and building.

How to Get Fit with the Best At-Home Workout

What You’ll Need: yoga mat or soft surface, interval timer (available on most phones)

What to Do: Perform this routine 4 times a week.

Beginner Workout: Perform each exercise for 30 seconds, resting 15 seconds in between each exercise. Complete 4 rounds, resting 1 minute in between each round.

Intermediate Workout: Perform each exercise for 45 seconds, resting 20 seconds in between each exercise. Complete 4 rounds, resting 30 seconds in between each round.

Advanced Workout: Perform each exercise for 1 minute with no rest in between. Complete 4 rounds, resting 30 seconds in between each round.

Meal planning makes a difference to your success. Get better results with this How to Get Fit with the Best At-Home Workout by coupling it with healthy eating choices. Our 14 Quick Dinner Ideas for Busy Weeknights offers a delicious variety of meals to help you refuel and relax after your workout. If you eat right and work out on a regular basis, you will definitely notice positive changes in your body.


  1. Pushups (Modified or Regular)
  2. Bicycle (Slow)
  3. Tricep Dips
  4. Side Leg Squat (Perform on each leg)
  5. Plank (Forearm or Straight Arm)
  6. Bulgarian Split Squat (Perform on each leg)



Tricep Dips

Side Leg Squat


Bulgarian Split Squat

Feel like you’ve mastered this How to Get Fit with the Best At-Home Workout? Take your workout to the next level. Try our Total Body Transformation & Clean Eating Overhaul Bundle. Recreate yourself using this excellent bundle as a resource. Let us know how it worked out for you in the comments!

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Trainer Clifford

Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.

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1 Comment

  1. After major surgery and a year of recovery from massive complications from Rhabdo, this was the perfect workout to get me started. I couldn’t do it all. Side squats are impossible with the thigh surgery I had but maybe I can work up to them. Thanks for the help!!!

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