When we have important events coming up, we often take measures to lose weight quickly. We diet and exercise, doing everything in our power to fit into our ideal outfits. From limiting sodium to completing an extra set of ab exercises, there are many measures we can take to look and feel our slimmest. Nevertheless, it’s important to remember that sustainable weight loss takes time.
In order to drop pounds and keep them off, we need to maintain healthy habits long term, constantly challenging ourselves to be better. This includes a balanced diet and an active lifestyle. Most diets and supplements that promise rapid weight loss won’t give you lasting results. In order to lose 5 pounds of fat in 2 days, you would need to have a calorie deficit equal to 2.5 lb. per day. Using the frequently-quoted 3,500 calories per pound, this would mean you would need a deficit of 8,750 calories. A person of average weight would need to complete about three marathons per day to achieve a deficit of this magnitude.
So how do you slim down before a big event without running a marathon? There are many quick and healthy ways to look and feel slim. By taking measures to reduce bloat and water retention, you can lose several pounds worth of waste. This results in a flatter looking stomach with more defined muscles. Don’t resort to unhealthy quick fixes. Instead, check out our guide on how to lose 5 pounds in 2 days by avoiding bloat the healthy way.
1. Limit sodium intake.
High amounts of sodium make your body retain water. The American Heart Association recommends that individuals eat less that 1,500 mg of sodium per day. On days leading up to important events, aim to consume less than 1,500 mg to get rid of excess water.
2. Sweat it out.
Another great way to lose excess water is to sweat. Intensify your cardio at the gym for a few days and get your sweat on. This will also help you get rid of toxins lingering in your body. Try one of our Beginner Workouts to get you started.
3. Stay hydrated.
While it sounds contradictory, in order to get rid of excess water, you must drink water. When you’re dehydrated, your body hangs on to every water molecule it can find, making you look bloated. Make sure to drink at least 8 glasses of water per day. Hydrating will help you debloat and keep your skin, hair, and nails bright and healthy.