Lose 5 Pounds in Two Days, The Healthy Way

The 101 on quick slim downs!

4. Drink green tea.
Green tea boasts a plethora of amazing health benefits. It’s full of antioxidants and cancer-fighting ingredients, can help you fight diseases such as diabetes, and even helps lower bad cholesterol. Green tea can help you lose weight because it provides a metabolism boost. Try having green tea in the morning, with lunch, or as a daytime snack. The slight dose of caffeine will be the ideal pick-me-up. Try: Orange-Pomegranate Green Tea, Green Tea Mango Smoothie, Green Tea Kiwi-Berry Smoothie, and learn more about why Green Tea is a Superfood.

5. On the day of the event, avoid foods that cause bloating.
Certain sugars found naturally in foods release gasses when broken down during digestion. These gasses accumulate in your stomach and digestive tract and can make you look bloated. While this is a natural process and these natural sugars should not be avoided all the time, it’s okay to limit or eliminate them before a big event. Bloat-inducing foods include beans, lentils, broccoli, cabbage, brussel sprouts, and cauliflower.

6. Stay away from artificial sweeteners.
Artificially sweetened foods can contain sugar alcohol and other chemicals that your body can’t properly break down. These chemicals cause gasses to be released during digestion, making you look bloated. Try one of these Skinny No-Sugar Added Desserts.

7. Avoid carbonated drinks and gum.
It’s no secret that carbonated drinks contain gasses. Drinking a whole bottle of soda will almost always leave your stomach extended. But did you also know that gum can cause bloat? When you chew gum, you swallow a surprising amount of air, which then gets trapped in your stomach. Limit gum-chewing when you’re fighting to keep your stomach flat.

8. Confidence is key.
The most important and effective way to look better on any given day is to rock your look. Confidence makes all the difference in the world. If you need a confidence boost, try wearing your favorite outfit or getting new clothes. Spend some extra time on your hair and make-up. If all of this still leaves you feeling down or self-conscious, the best way to gain confidence is to fake it till you make it. Stand tall, speak clearly, and keep telling yourself that you are amazing!

For more healthy lifestyle tips, like us on Facebook, follow us on Pinterest, and subscribe to our newsletter.

We need your feedback! Let us know what you’d like to see next on the site.