Alternate between high- and low-carb days - safely!
How Does Carb Cycling Work?
The reason carb cycling works is because your body is designed to use carbohydrates as its primary fuel source. If you’re working out a lot, you really won’t be successful if you don’t give your body what it needs. On the other hand, when your body receives a limited amount of carbs, it switches to burning fat for energy. If you’re trying to lose weight and reduce your body fat, carb reduction can be really helpful!
When you switch back and forth between restricting carbs and eating carbs, your body adapts. It begins to store carbs for the times that it really needs it – your intense workouts, especially those Tabata and HIIT sessions. That means it will burn more fat more efficiently, helping you lose those extra pounds. You’ll also have more energy for your workouts.
Will You Lose Weight?
Since this is a relatively new program, the long-term effects of carb cycling are unknown. But, for the short term, many people are seeing results when practicing carb cycling. The results are especially evident when people sync their high-carb days with their workout days. On the non-exercise days, carb cycling seems to be particularly effective in helping you from overeating. After all, it’s much harder to eat a ton of broccoli than it is to munch on potato chips when you’re lounging on the couch!
The most important thing to know when you want to learn how to lose weight safely and effectively with carb cycling? The experts suggest that you only practice it for short-term use. It’s not a long-term solution for weight management because it may put excessive amounts of stress on your body.
Who Should Try It?
While there’s nothing particularly dangerous about switching up your carbohydrate intake schedule, the experts really recommend this program for athletes. If you’re not participating in a workout program, there’s little benefit to having high-carbohydrate days. Without burning all these extra carbs, you may end up turning all that food into excess fat.
We’re finally getting to the good stuff! Move on to the next page to see what a week of carb cycling looks like. Then, you can decide for yourself if it’s right for you.
