If you’re feeling confused about carbs these days, it’s okay: you’re not alone. Amongst all the low-carb and no-carb diets like Keto and the Atkins diet, you’ll also hear the term “carb cycling.” Wondering how to lose weight safely and effectively with carb cycling? Many people are finding weight-loss success using this program. Carb cycling has been toted as a safer way to burn fat and lose weight because it has fewer negative side effects than completely cutting out carbohydrates.
Allowing yourself to eat a large amount of carbohydrates in a day seems to offset cravings, prevent low metabolism, and reduce hunger. Many people have also reported that they’re less likely to have difficulty focusing or concentrating on carb cycling as opposed to low-carb regiments. Sounds pretty great, right? Before we dive right into how to lose weight safely and effectively with carb cycling, we want to take a minute to talk about the finer details of the program.
After we talk about what carb cycling is, we’ll discuss how it works and whether you’ll lose weight using a carb cycling program. Carb cycling isn’t for every, so we’ll also talk about who it’s best for (as always, you’ll want to check with your doctor or nutritionist before starting a new weight-loss or workout program). Finally, we’ll get to the really good stuff: what a week of carb cycling looks like so you can decide if it’s right for you!
What is Carb Cycling?
Carb cycling is a program where you alternate days of high- and low-carbohydrate intake. These programs were created by serious athletes and bodybuilders who exercise intensely multiple times per week. Their trainers knew they needed higher amounts of carbohydrates to give their bodies fuel to get through the workout. On the other hand, they didn’t need as many carbs on the days they didn’t work out.
Athletes may schedule several different kinds of carb cycling – including low-carb, medium-carb, and high-carb days. The timing of the days and the amount of carbs consumed depends on each persons individual situation. Don’t worry, though – we’ll provide you with a sample schedule at the end of this article!
With the rise in popularity of low-carb diets like Keto, non-athletes are becoming interested in carb cycling. After all, isn’t it easier to mentally handle an extremely low-carb day when you know you can eat all the carbs you want a few days later?