How to Supreme a Grapefruit or Orange

Prep your citrus fruits with no fuss!


Citrus fruits are a Skinny Ms. favorite. They’re loaded with nutrients and are low in calories, and add a dash of tang to every dish. Grapefruit is beloved for its antioxidants, including lycopene, and its cholesterol-lowering properties. Oranges and grapefruits alike contain vitamins A, C, potassium, and fiber. But many dishes require you to supreme your citrus fruits, by removing the flesh from the pith and surrounding membrane. Sounds like a juicy mess, right? Not if you check out our instructional video that makes prep easy!

Supreme citrus for the following recipes:

Avocado and Grapefruit Salad
Citrus and Spinach Salad with Creamy Lemon Dressing

Clean eating does not have to be difficult; it can be easy, fun, and delicious! For more tasty and healthy recipes, like us on Facebook, and follow us Pinterest.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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