See serious results, fast.
Recreating your body is a process that involves working all of your muscle groups. The more muscle you have, the more fat you’ll burn, and the faster you’ll see results. Our guide to transforming your body provides an exercise for every major body part and a cardio exercise in between each one. With the perfect mix of exercises, get ready for quick results!
Equipment Needed: set of medium dumbbells (5-12 lbs), bench, or yoga mat
What to Do: Perform each exercise for one minute. Rest 30 seconds between each exercises and 1 minute between each round. Perform this routine 3 times a week on non-consecutive days for a total body makeover.
Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
Exercises:
1. Bicep Curl
2. Romanian Deadlifts
3. Renegade Dumbbell Row
4. Weighted Jackknife
5. Jumping Jacks
6. Dumbbell Squats
7. Dumbbell Chest Press
8. Tricep Kickbacks
9. Shoulder Press
Instructional Videos:
Bicep Curl
Romanian Deadlifts
Renegade Dumbbell Row
Weighted Jackknife
https://www.youtube.com/watch?v=12jDTJwNLwM
Jumping Jacks
Dumbbell Squats
http://youtu.be/7QwVDcqQQWw
Dumbbell Chest Press
Tricep Kickbacks
Shoulder Press
Additional Tips for Success
1. After 4 weeks of exercise, switch the routine to avoid hitting a plateau.
2. As you begin to feel stronger and progress, increase the weight size to give your muscles larger resistance to work with. This helps with growth and ultimately fat burning.
A full body transformation needs the right food to go along with it. Our Clean Eating Overhaul: 30-Day Weight Loss Program offers the perfect plan to go along with this workout.
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