Indoor Fat-Burning Workout

No gym? No problem!

indoor fat burning workout

No gym? No problem! Luckily, this fat-burning indoor workout can be performed almost anywhere. You can do it in the comfort of your living room, or even at a hotel if you’re traveling. If you’re visiting family or traveling for the holidays, you don’t have to skip your workout either, since you can do it comfortably even from the limited space of a guest bedroom.

For this indoor workout, we’ve chosen five effective no-equipment moves that target the entire body. Two squat variations that work every part of your leg, including the inner thigh. Up & down planks target your arms, while Russian twists work your abs. Finally, the plank wraps everything up, engaging all your major muscle groups and strengthening arms, abs, and shoulders.

What You’ll Need: a comfortable surface to work on. This can be a carpet, rug, yoga mat, or bath towel.

What to Do: Complete the exercises below in order with no breaks in between. Then rest for 30-60 seconds and repeat.

Beginner: Repeat 2 times.
Intermediate: Repeat 4 times.
Advanced: Repeat 6 times.

Below, we’ve included videos showing how to perform each move. Focus on using proper form, so you can prevent injuries and get the most out of your workout.

1. 25 Squats
2. 40 Russian Twists
3. 20 Up & Down Planks
4. 25 Sumo Squats
5. 45-Second Plank


Russian Twist

Up & Down Plank

Sumo Squat


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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