H.I.I.T. is your ticket to insane calorie torching!
Insane Fat Burning Boot Camp Challenge is 20 minutes of high intensity interval training that requires only your body weight, no equipment needed. Interval Training is a type of cardiovascular exercise that alternates between high intensity and low intensity exercise, and then repeats the sequence. For example, run at a high intensity for 20 seconds, rest for 10 seconds, then repeat the sequence for a specified number of times or minutes. Short periods of high intensity exercise followed by periods of rest, burn more calories and subsequently more body fat than maintaining a steady pace.
Equipment Needed: Interval Timer (free apps available in your app store) and yoga mat
What to Do: Perform each move for 20 seconds; rest 10 seconds after each move; repeat routine five times for a 20 minute high intensity workout; complete the Boot Camp three times weekly on non-consecutive days. To get the most from your workout, be sure to use the correct form for each exercise. Check out our helpful videos below.
1. Air Jacks
2. Mountain Climbers
4. Knee Tuck Jumps
5. High Knees
6. Jump Squats
7. Side Burpee
8. Body Squats
Knee Tuck Jumps