Butt, booty, backside, bum, glutes…whatever you call it, this workout is made to lift and tighten your butt. The gluteus consists of four muscles, the maximus, medius, minimus, and the tensor fasciae latae. The following exercises are designed to hit all angles of the gluteus.
4 Moves to Lift and Tighten Your Butt
Equipment Needed: One set of medium weights(8-12 lbs), yoga mat or soft surface
What to Do: Review the videos below for demonstrations of each exercise. Perform 15 repetitions of each exercise; rest up to 30 seconds after each round of exercises are complete.
Beginner Level: Perform 1 round.
Intermediate Level: Perform 3 rounds.
Advanced Level: Perform 4 rounds.
Exercises:
1. Plié Squat
2. Leg Extension
3. Side Lunge (15 each side)
4. Straight-Legged Deadlifts
Plié Squat
Hip Extension
Side Lunge
Straight-Legged Deadlifts
What did you think of this workout designed to lift and tighten your butt? Let us know in the comment section, below!
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How many times a week should this be done? 🙂
Martha, I typically do this or something similar 2-3 times weekly. 🙂