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Butt, booty, backside, bum, glutes…whatever you call it, this workout is made to lift and tighten the entire butt. The gluteus consists of four muscles, the maximus, medius, minimus, and the tensor fasciae latae. The following exercises are designed to hit all angles of the gluteus.
Equipment Needed: One set of medium weights(8-12 lbs), yoga mat or soft surface
What to Do: Review the videos below for demonstrations of each exercise. Perform 15 repetitions of each exercise; rest up to 30 seconds after each round of exercises are complete.
Beginner Level: Perform 1 round.
Intermediate Level: Perform 3 rounds.
Advanced Level: Perform 4 rounds.
Exercises:
1. Plié Squat
2. Leg Extension
3. Side Lunge (15 each side)
4. Straight-Legged Deadlifts
Plié Squat
Hip Extension
Side Lunge
Straight-Legged Deadlifts
Prefer to workout at home? On a tight budget? Want a program that actually gets results? Check out our Total Body Transformation Program for all fitness levels.
How many times a week should this be done? 🙂
Martha, I typically do this or something similar 2-3 times weekly. 🙂