4 Moves to Lift and Tighten Your Butt

Exercises to hit every angle of those stubborn glutes. Moves designed to lift, tighten, and round.

4 Moves to Lift and Tighten Your Butt

Butt, booty, backside, bum, glutes…whatever you call it, this workout is made to lift and tighten your butt. The gluteus consists of four muscles, the maximus, medius, minimus, and the tensor fasciae latae.  The following exercises are designed to hit all angles of the gluteus.

4 Moves to Lift and Tighten Your Butt

Equipment Needed: One set of medium weights(8-12 lbs), yoga mat or soft surface

What to Do: Review the videos below for demonstrations of each exercise. Perform 15 repetitions of each exercise; rest up to 30 seconds after each round of exercises are complete.

Beginner Level: Perform 1 round.
Intermediate Level: Perform 3 rounds.
Advanced Level: Perform 4 rounds.

Exercises:

1. Plié Squat
2. Leg Extension
3. Side Lunge (15 each side)
4. Straight-Legged Deadlifts

Plié Squat

Hip Extension

Side Lunge

Straight-Legged Deadlifts

What did you think of this workout designed to lift and tighten your butt? Let us know in the comment section, below!

Prefer to workout at home? On a tight budget? Want a program that actually gets results? Check out our Total Body Transformation Program for all fitness levels. Also, be sure to follow our Pinterest page!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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