4 Moves to Lift and Tighten Your Butt

This post may include affiliate links.

Butt, booty, backside, bum, glutes…whatever you call it, this workout is made to lift and tighten the entire butt. The gluteus consists of four muscles, the maximus, medius, minimus, and the tensor fasciae latae.  The following exercises are designed to hit all angles of the gluteus.

Equipment Needed: One set of medium weights(8-12 lbs), yoga mat or soft surface

What to Do: Review the videos below for demonstrations of each exercise. Perform 15 repetitions of each exercise; rest up to 30 seconds after each round of exercises are complete.

Beginner Level: Perform 1 round.
Intermediate Level: Perform 3 rounds.
Advanced Level: Perform 4 rounds.

Exercises:

1. Plié Squat
2. Leg Extension
3. Side Lunge (15 each side)
4. Straight-Legged Deadlifts

Plié Squat

Hip Extension

Side Lunge

Straight-Legged Deadlifts

Prefer to workout at home? On a tight budget? Want a program that actually gets results? Check out our Total Body Transformation Program for all fitness levels.

2 Comments on "4 Moves to Lift and Tighten Your Butt"

  1. Martha  October 3, 2017

    How many times a week should this be done? 🙂

    Reply
    • Gale Compton  October 4, 2017

      Martha, I typically do this or something similar 2-3 times weekly. 🙂

      Reply

Leave a Comment

Your email address will not be published.