Mango Red Pepper Salsa

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A versatile dip made with 100% real and wholesome ingredients.

Few things are better than chips and salsa. Unfortunately, few things are also more unhealthy. All those extra-processed ingredients in pre-made salsa quickly turn a healthy serving of veggies into a balanced diet’s worst enemy. If, however, you make your own chips and salsa, you can still enjoy it while reaping the benefits! This mango red pepper salsa is made with real, whole ingredients. It has no added sugar (unlike most store-bought salsas) – just fruits, veggies, and spices. It’s delicious with our Easy Whole-Grain Pita Chips, but it’s so versatile, you can even add it to salads, fish, or eggs for some extra flavor.

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Mango Red Pepper Salsa

With healthy and delicious ingredients, you can finally enjoy your chips and salsa without any guilt.
Prep Time 15 minutes
Refrigerate 1 hour
Total Time 1 hour 15 minutes
Yield 8 people
Serving Size 0.25 cup
Course Condiment, Snack
Cuisine American, Tex-Mex
Author SkinnyMs.


  • 1 mango very ripe, peeled and diced small
  • 1 red pepper diced small
  • 2 roma tomatoes diced small
  • 1 jalapeno pepper minced
  • 3 tablespoons red onion diced small
  • 1 tablespoon lime juice
  • 2 tablespoons cilantro fresh, minced
  • 1 garlic clove minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cayenne pepper


  • In a medium bowl, combine all ingredients and mix well. Cover and refrigerate for at least 1 hour before serving. Serve with your favorite pita or tortilla chips!
  • OPTION: For extra flavor, roast the red pepper before dicing. Cool completely before mixing with other ingredients.

Nutrition Information

Serving: 0.25cup | Calories: 30kcal | Carbohydrates: 7g | Protein: 1g | Sodium: 174mg | Fiber: 1g | Sugar: 6g |
SmartPoints (Freestyle): 2
Keywords Gluten-Free, Keto, Paleo, Vegetarian

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What’s your favorite way to enjoy fresh salsa? Let us know in the comments below!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. i love love love this recipe. I added less jalapeno to it though… still gave a kick! everyone at work was jealous when they saw it! definitely make again

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