Mini Breakfast Quiche

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A delicious way to start the day.

This Mini Breakfast Quiche recipe makes the perfect grab-and-go snack for a quick energy boost or light breakfast. Each bite delivers fluffy texture with a sharp, cheesy finish; you’ll gladly gobble up this savory snack! These mini quiches provide a powerful amount of protein, helping you feel full and dodge bothersome cravings later on. Along with the host of vitamins and health benefits from the eggs, these crustless cups boast a low-carb profile and calorie content you can feel good about. They’re a breeze to whip up, and make a delicious, vegetarian-friendly option at your next brunch!

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Mini Breakfast Quiche

With low carbs and calories, these mini quiche are perfect for your healthy-eating lifestyle.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 6 people
Serving Size 1 mini quiche
Course Breakfast, Snack
Cuisine Universal
Author SkinnyMs.


  • 1/2 tablespoon olive oil
  • 6 whole eggs
  • 6 egg whites (whites from 6 additional eggs)
  • 1/2 cup parmesan cheese freshly grated
  • 1/2 cup mozzarella grated
  • 1/8 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 red bell pepper or orange, stemmed, seeded, cut into thin strips (cut the strips in half)


  • Preheat oven to 375 degrees.
  • Lightly oil a 12-cup muffin tin. In a bowl, whisk together the eggs and egg whites until light. Stir in the cheeses, salt, and pepper.
  • Fill each muffin tin 3/4 of the way. Top each with about 3 strips bell pepper. Bake for 20 minutes or until set. Enjoy!

Nutrition Information

Serving: 1mini quiche | Calories: 141kcal | Carbohydrates: 2g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 197mg | Sodium: 256mg | Sugar: 1g |
SmartPoints (Freestyle): 4
Keywords Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Oh my gosh! Amazing. Even my 8 year old gobbled it up and asked for seconds!! Love the website. Just came across it. This is the second recipe I’ve made. Both this and the savory superfood soup were delicious!!

    1. Danielle, YAH!!! If it’s kid approved then we know it’s good. 🙂
      Thanks for the feedback.

    1. Donna, Oh good, I’m so happy you enjoy the recipe. Yes, they should be fine in the freezer for up to one month.

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