Mini Breakfast Quiche

Mini Breakfast Quiche

This Mini Breakfast Quiche recipe makes the perfect grab-and-go snack for a quick energy boost or light breakfast. Each bite delivers fluffy texture with a sharp, cheesy finish; you’ll gladly gobble up this savory snack! These mini quiches provide a powerful amount of protein, helping you feel full and dodge bothersome cravings later on. Along with the host of vitamins and health benefits from the eggs, these crustless cups boast a low-carb profile and calorie content you can feel good about. They’re a breeze to whip up, and make a delicious, vegetarian-friendly option at your next brunch!

Mini Breakfast Quiche Recipe

Mini Breakfast Quiche Recipe

Yields: 6 servings | Serving Size: 1 mini quiche | Calories: 141 | Total Fat: 10g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 197mg | Sodium: 256mg | Carbohydrates: 2g | Fiber: 0g | Sugar: 1g | Protein: 11g | SmartPoints: 4


  • 6 whole eggs
  • 6 egg whites (whites from 6 additional eggs)
  • 1/2 red or orange bell pepper, stemmed, seeded, cut into thin strips (cut the strips in half)
  • 1/2 cup freshly grated parmesan cheese
  • 1/2 tablespoon olive oil
  • 1/2 cup grated mozzarella
  • 1/8 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper


Preheat oven to 375 degrees.

Lightly oil a 12-cup muffin tin. In a bowl, whisk together the eggs and egg whites until light. Stir in the cheeses, salt, and pepper.

Fill each muffin tin 3/4 of the way. Top each with about 3 strips bell pepper. Bake for 20 minutes or until set. Enjoy!

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4 Comments on "Mini Breakfast Quiche"

  1. Danielle  March 6, 2017

    Oh my gosh! Amazing. Even my 8 year old gobbled it up and asked for seconds!! Love the website. Just came across it. This is the second recipe I’ve made. Both this and the savory superfood soup were delicious!!

    • Gale Compton  March 6, 2017

      Danielle, YAH!!! If it’s kid approved then we know it’s good. 🙂
      Thanks for the feedback.

  2. GLORIA  May 26, 2017

    what size of a muffin pan do you use.


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