If you’re following the ketogenic diet but aren’t seeing results, or aren’t feeling quite like yourself, you might be wondering what’s going on. That’s why you need to know the 3 big mistakes keto dieters make & how to fix them.
The ketogenic diet is known for focusing on cutting carbs and sugar. And while these 15 High-Protein Low-Carb Dinner Recipes are great for any keto dieter to try out and enjoy, you should really understand the diet before committing to it.
The diet is all about keeping your body in ketosis. Ketosis is a normal metabolic process. Stored fat is burnedwhen the body doesn’t have enough glucose for energy. This causes a build-up of acids known as ketones in the body.
While people encourage ketosis on the ketogenic diet by following a low-carb diet, they might not know it’s more intricate than just cutting out pasta and bread, or even fruits high in carbs and sugar.
And thus, you might find your lack of results on the diet are due to your lack of knowledge, like cutting out certain foods that could actually be encouraging ketosis.
But before we can get into the 3 big mistakes keto dieters make & how to fix them, we have to better understand why someone should follow a ketogenic diet at all.