We're all about that protein!
Effortlessly slim down with these high-protein, low-carb dinner recipes. These meals are packed with filling meats, veggies, and healthy fats, making them great options for anyone on a low-carb diet. You’ll find a variety of creamy, flavorful sauces made with clean ingredients. Many of these recipes are keto- and Paleo-friendly, and can easily be adapted to fit many other diets. Go ahead and indulge; these recipes are guilt-free!
15 High-Protein Low-Carb Dinner Recipes
There’s something for everyone! If you try any of these delicious and nutritious recipes, be sure to let us know what you thought in the comment section. Let’s get to it!
1. One-Skillet Chicken and Broccoli Dinner
We’ll start our list off with a classic! Chicken and broccoli is a go-to for low-carb, high-protein dinners. And not only does our recipe fit these parameters, but it’s also delicious and makes clean up a breeze (thanks to the single skillet!)
Try it here: One-Skillet Chicken and Broccoli Dinner
2. Creamy Chicken and Mushroom Ragout
This creamy French stew is made with chicken and mushrooms cooked in a mix of shallots, white onions, and rich spices. Each serving has a measly 2 grams of carbohydrates, but a filling 19 grams of protein.
Try it here: Creamy Chicken and Mushroom Ragout
3. Chicken Breast with Mushroom Cream Sauce
If you’re a fan of the chicken-mushroom combination, this is another great recipe. Each serving has an impressive 35 grams of protein and nearly zero carbs! The sautéed chicken breast is accompanied by mushrooms, onion, and garlic in a creamy sauce.
Try it here: Chicken Breast with Mushroom Cream Sauce
4. Butterflied Lemon Roast Chicken
This chicken recipe is all about the protein. With almost zero carbs, it’s a great dinner for anyone on a low-carb diet. The chicken is oven-roasted with citrusy lemon wedges, garlic, rosemary, and paprika. The resulting flavor is phenomenal!
Try it here: Butterflied Lemon Roast Chicken
5. Grilled Pork Chops with Asparagus and Pesto
If you’d prefer something other than chicken, check out these grilled pesto pork chops. Loaded with keto-friendly fats and proteins, this low-carb dinner will not disappoint.
Try it here: Grilled Pork Chops with Asparagus and Pesto
6. Grilled Turkey Burgers with Cucumber Salad
Skip the high-carb bun and pair your turkey burger with a light yet flavorful salad. The refreshing cucumber is the perfect contrast to the juicy grilled turkey.
Try it here: Grilled Turkey Burgers with Cucumber Salad
7. Clean Eating Taco Salad
You’ve never had a salad like this! Packed with lean turkey, fresh tomatoes, thick guacamole, light salsa, and decadent cheese, this clean eating taco salad is a filling dinner that will leave you thoroughly satisfied.
Try it here: Clean Eating Taco Salad
8. Zucchini Noodle Carbonara
If you miss pasta in your low-carb diet, this recipe might just be a life saver. Zoodles, or zucchini noodles, are a low-calorie, nutrient-rich alternative to spaghetti and fettuccine. This recipe combines noodles with ham and a creamy parmesan sauce.
Try it here: Zucchini Noodle Carbonara
9. Turkey Taco Lettuce Wraps
Skip the carb-loaded tortilla and try these skinny lettuce wraps. The lean ground turkey stuffing is cooked in rich spices and topped with cherry tomatoes, avocado, and fresh salsa.
Try it here: Turkey Taco Lettuce Wraps
10. Slow Cooker Beef Bourguignon Stew
This beef bourguignon made in the slow cooker is an irresistible addition to your menu. The tender lean beef is stewed in olive oil, rosemary, thyme, pinot noir, and a colorful mix of veggies.
Try it here: Slow Cooker Beef Bourguignon Stew
11. Grilled Salmon Kebabs
These thick and juicy pieces of salmon are are an excellent source of healthy fats and protein. One serving contains 24 grams of pure protein, and only 2 grams of carbs.
Try it here: Grilled Salmon Kebabs
12. Shrimp Skewers with Garlic-Lime Marinade
These skinny shrimp skewers are an ideal low-calorie, low-carb dinner. The tangy garlic-lime marinade fills the shrimp with flavor. Grill them to juicy perfection, and enjoy!
Try it here: Shrimp Skewers with Garlic-Lime Marinade
13. One-Pot Coconut Curry Shrimp
This no-hassle keto-friendly dinner recipe features shrimp in a zesty coconut milk sauce served with onions and garlic. Only 13 grams of carbs and under 300 calories per serving!
Try it here: One-Pot Coconut Curry Shrimp
14. Savory Lemon White Fish Fillets
These fish fillets are a great way to break away from your typical dinner routine. Cook the white fish in olive oil and lemon, and season to taste. You can easily pair this dish with a simple salad or steamed veggies.
Try it here: Savory Lemon White Fish Fillets
15. Sun-Dried Tomato Chicken
With 19 grams of protein and only 13 carbs, you can’t go wrong with the deliciously healthy chicken recipe.
Try it here: Sun-Dried Tomato Chicken