7 Moves to Target and Tone Your Thighs

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Thighs are a pesky area to see results. That’s because they’re made up of some of the largest muscles in your body! Large muscles require you to think outside the box if you want to get the best results. Our 7 Moves to Target and Tone Your Thighs offers a fat-blasting approach for building muscles while burning excess fat and sculpting your dream legs.

In order to burn fat at a higher rate, you need to build muscle. The thing about building muscle is – even when you exercise a specific muscle group – you can’t choose where the fat-burning happens. With a mix of cardio and thigh-focused exercises for muscle building, our 7 Moves to Target and Tone Your Thighs will shred, tone, and build a solid pair of legs you can be proud of.

Tip: If you’re looking to up the ante and burn even more fat, try our Jump Rope Tabata Challenge on your off days. Additionally, visit our Weight Loss Tips section to find all the healthy-eating tips you’ll need to get (and keep) the results you desire.

7 Moves to Target and Tone Your Thighs

What You’ll Need: One heavy weight (see below for suggested weight) and an interval timer (available on most phones)

What to Do: Perform this routine three times a week. You will find instructional videos for each exercise at the bottom of this post.

Beginner Workout: Perform each exercise for 30 seconds, resting for 30 seconds in between each exercise. Complete 3 rounds, resting for 45 seconds in between each round. For dumbbell exercises, use 10 to 15 pound weights.

Intermediate Workout: Perform each exercise for 45 seconds, resting for 30 seconds in between each exercise. Complete 4 rounds, resting for 45 seconds in between each round. For dumbbell exercises, use 20 to 25 pound weights.

Advanced Workout: Perform each exercise for 45 seconds, resting for 20 seconds in between each exercise. Complete 4 rounds, resting for 25 seconds in between each round. For dumbbell exercises, use 25+ pound weights.

  1. Jumping Jacks
  2. Dumbbell Plié Squat
  3. Squat w/ Side Leg Raise (Alternate legs during each set)
  4. Side Lunge (Complete on each leg before moving on)
  5. Dumbbell Side Lunge (Complete on each leg before moving on)
  6. Plié Squat
  7. Skaters

Exercises

 Jumping Jacks

 Dumbbell Plié Squat

Squat w/ Side Leg Raise

Side Lunge

Dumbbell Side Lunge 

Plié Squat 

Skaters


Now that you’re done with our 7 Moves to Target and Tone Your Thighs, what’s next? The answer is, anything! We have a huge selection of workouts to help you tone down and build up every part of your body.

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