How to Lose Fat Without the Gym

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When embarking on the journey to embrace a healthier lifestyle and lose fat, a lot of people think they need a gym membership. The consequence of paying money every month can be a motivator to get to the gym and workout, right? All of that makes sense, in theory. But, I’m here to tell you that you can lose that stubborn weight without having to trek to the gym every day. It’s totally possible to lose fat without the gym.

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Being a NASM-certified personal trainer has taught me that there are hundreds of ways to workout without the aid of a gym. Exercise is uniquely individualized, and finding what works for you is the easiest way to maximize success, plain and simple. So, if you’re ready to lose fat without the gym, take these simple tips into account, integrate them into your routine, and watch the fat start melting away.

Make a Meal Plan

I know: This is the tip you want to hear the least. I’m right there with you! I’m the type of person who wants to workout really hard and then be able to eat whatever I want for the rest of the day. Unfortunately, it doesn’t work that way. The old adage, “abs are made in the kitchen,” has some truth to it.

The best way to go about a diet is to have a plan of attack—the more you plan, the easier it is. Planning is the most tedious part, and batch cooking for the week can be time-consuming. Luckily, you have a plethora of resources at your disposal. SkinnyMs. has an entire section of the website entirely devoted to meal planning, so you’ll be ready to go in no time. You can lose fat without the gym much more easily with a few key nutritional changes!

Embrace Body Weight Exercises

Gym equipment certainly has a time and place, but using it isn’t 100% necessary to get a good workout. Your own body weight can provide plenty of resistance, no matter what kind of shape you’re in. Simple moves like lunges, squats, and pushups provide the foundation for how to lose fat without the gym. Check out this list of home workouts to find a routine that works best for you!

Even minimal equipment can be used in combination with body weight workouts, like this set of resistance tubing. This type of equipment is easy to transport, making it possible to workout virtually anywhere. That makes it perfect for anyone who wants to lose weight without the gym because they travel regularly or live in a smaller space.

Take a Class

Maybe you’re getting burnt-out at the gym. Maybe you don’t even know what to do at the gym. Or, maybe you’re just sick of your routine and in a total rut. If you’re not having fun while you’re working out, you’re not going to stick with it. Finding what works for you is incredibly important to the overall success of your weight loss journey.

Taking a workout class is an easy way to make friends, find a community, and get a great workout in while losing fat, all at the same time. Plus, you’ll have an instructor guiding you every step of the way. Check out  the classes that are offered in your area! A few of my personal favorites are [solidcore] and CYCLEBAR.

See, it’s easier than you think! Losing fat can seem impossible at times, but I know you can do this! Don’t give up on yourself before you even get started. These tips, along with all of the resources at SkinnyMs., are here to help you every step of the way. Now that you have your list of things to do, it’s time to get started!

Ready to get moving with even more SkinnyMs. content? Head over to our Facebook, Twitter, Instagram, and Pinterest pages to check out our weight-loss guides, workouts, and recipes!

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