5 Best Home Workouts for Weight Loss

No gym membership or fancy equipment needed!

5 Best Home Workouts for Weight Loss

Hitting the gym requires more effort than just exercise; you can’t forget to include packing your bag, sitting in traffic, and squeezing in a shower afterwards! All in all, your gym endeavor itself can ultimately cost you twice as much time as your actual workout. Plus, these days, juggling family and work responsibilities while running on a tight schedule makes it nearly impossible to afford this kind of time, ultimately tempting us to leave exercise on the back burner. For this reason, we’ve put together a list of our 5 Best Home Workouts for Weight Loss!

Related: 10 Ways to get Fit Without a Gym Membership

In order to live a healthy lifestyle, making time for a regular sweat sesh is imperative, especially for those with weight loss ambitions. Luckily, you don’t need fancy equipment and a gym membership to power through an effective workout; in fact, you only need the comfort of home! Here at Skinny Ms., we’re hooking you up with exercise routines you can take on anytime, anywhere. Strategically designed to support weight loss endeavors, these head-to-toe workouts cost you a small chunk of the time it takes to hit the gym, and will trim, tone, and melt fat before you know it!

5 Best Home Workouts for Weight Loss

1. 7-Minute Body Weight Blast Workout

This fat blasting workout targets your entire body, and has you torching calories in a mere 7 minutes. Rotate through a group of 7 foolproof exercises that you perform for just 40 seconds at a time before taking a breather and hopping to the next.

2. Early-Bird Boot Camp Workout

Jumpstart your days with this awesome workout first thing in the morning, and you’ll lose inches in no time! Exercising first thing in the morning can energize you better than coffee, not to mention rev up your metabolism and have you burning cals at an accelerated rate throughout the day!

3. 15-Minute Bodyweight Boot Camp

bodyweight workout

This boot camp workout has you blasting through a series of fast-paced exercises that push your body to its limits and yield real results. In this powerful strength training routine, you rely solely on your bodyweight as opposed to machines or exterior weights. Complete 3 times a week for total body transformation! 

4. Insane Fat Burning Boot Camp Challenge

home workout challenge

This insane workout challenge relies on interval training, an uber-powerful form of exercise that alternates between high and low intensity cardio. When it comes to losing weight, interval training is your secret weapon; research shows rotating between intense exercise and periods of rest has you burning more calories (and ultimately melting more fat) than exercising at a steady pace.

5. 7 Minutes to Whittle Your Middle

This brief, yet potent workout will tone and tighten your midsection and help you achieve gorgeous abs in no time. Designed to include a healthy balance of aerobics and strength training, this routine has you shedding pounds and strengthening your midsection in a mere 7 minutes!

Exercise paired with a healthy diet is the real recipe for weight loss. For all you busy bees out there, pair one of the discussed home workouts with this awesome 7-Day Busy Women’s Meal Plan for Weight Loss, a plan that makes weight loss both easy and delicious.

Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest. And stay up to date on all things Skinny Ms. By subscribing to our newsletter!

We love feedback! Head to the comments section to let us know what you thought about these 5 Best Home Workouts for Weight Loss! Are you going to try them out?

This post may include affiliate links.

Create a FREE account for quick & easy access

Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

More by Ellie

Leave a Reply

Your email address will not be published. Required fields are marked *