When you’re busy and tired, sometimes simple is best. And when you’re at your wits’ end, then simple is definitely best. SkinnyMs. knows that your schedule is jam-packed and you have too many other people to take care of, let alone making sure to take care of yourself. And that is why we’re here to help with our super simple and uber tasty Oven-Grilled Salmon recipe. Because we know the power of taking care of yourself. If you don’t eat well, which keeps your mood, energy, and health in check, then how can you truly help anyone else? The answer is you can’t, at least not as well as if you were energized and ready to roll.
Fortify yourself and your family for the stresses of daily life by making sure you get the nutrition you need, not just to survive, but to thrive. The SkinnyMs. Oven-Grilled Salmon recipe has, quite literally, three ingredients and is ready to serve in 15 minutes or less. This healthy salmon recipe contains lean protein you need to stay energized for longer periods of time, and loads of omega-3 fatty acids, which are both heart healthy, anti-inflammatory, and hard to come by! And all this flavorful, moist fish needs to taste delicious is a bit of extra virgin olive oil, salt, and pepper. Its flavors stand on their own. Toss salad-in-a-bag on the plate with some five-minute brown rice and you have yourself a QUICK, simple, and well-balanced meal. You’re welcome!
Yields: 4 servings | Calories: 267 | Total Fat: 20 g | Saturated Fat: 4 g | Trans Fat: 0 g | Sodium: 349 mg | Cholesterol: 55 mg | Carbohydrates: 0 g | Fiber: 0 g | Sugars: 0 g | Protein: 20 g | SmartPoints (Freestyle): 7
- 4 (3-4 ounce each) salmon fillets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Preheat oven to 450 degrees.
- Place salmon on parchment lined or nonstick baking sheet.
- Drizzle with oil and sprinkle with salt and pepper.
- Bake for 12 to 15 minutes, until salmon is cooked through.
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