Oven-Grilled Salmon

4.25 from 4 votes

One ingredient to a healthier you.

When you’re busy and tired, sometimes simple is best. And when you’re at your wits’ end, then simple is definitely best. Skinny Ms. knows that your schedule is jam-packed and you have too many other people to take care of, let alone making sure to take care of yourself. And that is why we’re here to help with our super simple and uber tasty Oven-Grilled Salmon recipe. Because we know the power of taking care of yourself. If you don’t eat well, which keeps your mood, energy, and health in check, then how can you truly help anyone else? The answer is you can’t, at least not as well as if you were energized and ready to roll.

Fortify yourself and your family for the stresses of daily life by making sure you get the nutrition you need, not just to survive, but to thrive. The Skinny Ms. Oven-Grilled Salmon recipe has, quite literally, three ingredients and is ready to serve in 15 minutes or less. This healthy salmon recipe contains lean protein you need to stay energized for longer periods of time, and loads of omega-3 fatty acids, which are both heart healthy, anti-inflammatory, and hard to come by! And all this flavorful, moist fish needs to taste delicious is a bit of extra virgin olive oil, salt, and pepper. Its flavors stand on their own. Toss salad-in-a-bag on the plate with some five-minute brown rice and you have yourself a QUICK, simple, and well-balanced meal. You’re welcome!

4.25 from 4 votes

Oven-Grilled Salmon

This salmon is quick and easy to make with simple ingredients and packs the nutritious power your body needs.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 4 people
Serving Size 1 salmon fillet
Course Dinner
Cuisine Universal
Author SkinnyMs.


  • 4 salmon fillets (3-4 ounces each)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  • Preheat oven to 450 degrees.
  • Place salmon on a parchment-lined or nonstick baking sheet.
  • Drizzle with oil and sprinkle with salt and pepper.
  • Bake for 12 to 15 minutes, until salmon is cooked through.

Nutrition Information

Serving: 1salmon fillet | Calories: 267kcal | Protein: 20g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 55mg | Sodium: 349mg |
SmartPoints (Freestyle): 2
Keywords Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Why add the olive oil to Salmon. Salmon has its own delicious and health oils. From what I can see you can enjoy this dinner with zero smartpoints!

  2. Also – where is the 7 points in this? Salmon is 0 and 2TB of olive oil is a total of 8 points – so that divided by 4 servings certainly isn’t 7. I’m confused

  3. Superb recipe for salmon. I made it last night for my wife and it was so delicious. I used dill instead of rosemary and cooked it in parchment paper with the foil seal on the outside. The ideal cooking time for my oven was 27 minutes on 375 degrees as the piece was fairly thick on one end. Came out perfect – juicy, flavorful, and at the right consistency. The dill, lemon, and garlic are a fantastic combination with salmon

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