Pumpkin and Black Bean Enchilada Casserole Recipe

0 from 0 votes

A veggie enchilada with an autumnal flair!

If you’re looking for a vegetarian enchilada recipe that is more than just cheese, this enchilada casserole with pumpkin will hit the spot. Filled with high fiber pumpkin and black beans, it’s filling, healthy, and amazingly delicious. With prepared salsa verde and canned pumpkin, it will quickly head to the top of your dinner favorites list. If you’re tired of the same casseroles, give our pumpkin and black bean enchilada recipe a try; you won’t be disappointed.

0 from 0 votes

Pumpkin and Black Bean Enchilada Casserole Recipe

This vegetarian enchilada tastes fantastic with simple and nutritious ingredients.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Yield 4 people
Serving Size 0.5 stack
Course Dinner
Cuisine Mexican, Tex-Mex
Author SkinnyMs.

Ingredients

  • 2 cups prepared salsa verde
  • 6 corn tortillas
  • 1 cup pumpkin puree canned
  • 1 cup black beans cooked
  • 1 cup shredded cheddar jack cheese
  • 1/2 cup sour cream
  • lime wedges for serving
  • green onions chopped, for serving

Instructions

  • Preheat oven to 375 degrees F. Spoon about a quarter cup of the salsa verde in a rectangular casserole dish. Lay two of the tortillas side by side in the dish. Spread some of the pumpkin on each tortilla, and then spoon an even layer of beans over top. Pour a quarter cup of the salsa verde over top.
  • Lay another tortilla on top and repeat until each stack has three tortillas. Top each with remaining salsa verde over each stack and then sprinkle the cheese over top. Bake for 10-15 minutes, until cheese is melted.
  • Serve topped with the sour cream and green onions with the lime wedges on the side.

Nutrition Information

Serving: 0.5stack | Calories: 439kcal | Carbohydrates: 58g | Protein: 21g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 35mg | Sodium: 861mg | Fiber: 12g | Sugar: 5g |
SmartPoints (Freestyle): 14
Keywords Gluten-Free, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Clean eating does not have to be difficult; it can be easy, fun, and delicious! For more tasty and healthy recipes, like us on Facebook, and follow us Pinterest.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating