Quick Cardio Fat-Blaster Workout

These workouts shave pounds, torch cals, and yield amazing results.

Short on time but want to lose some inches and pounds? Grab your mat and get ready to burn some serious calories put with our super awesome and uber effective Quick Cardio Fat-Blaster Workout. After all, how can you go wrong with “Quick” and “Fat-Blaster” in the same sentence? You can’t! So come join us.

This quick cardio workout can be done every day as part of your regular routine (like brushing your teeth). And if, like brushing your teeth, you can turn it into a daily habit, imagine the possibilities! As far as workouts to blast fat go, this one is simple, straightforward, and some might even say enjoyable. And how could you possibly say no to that? Fat-blaster workouts rock and we’re here to make sure you get rocked ASAP.

Equipment Needed: yoga mat, interval timer  (free app downloads on smart devices).

What to Do: Perform each exercise for 30 seconds with 10 seconds rest in between. This quick workout can be performed every day to boost your heart rate and burn fat daily.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds


Alternating Toe Touches
Plyometric Lunges
Flutter Kick Squats

Instructional Videos:

Alternating Toe Touches

Plyometric Lunges


Flutter-Kick Squats



High intensity workouts need fuel to guarantee a second is never wasted. Use these tips and recipes to keep your body going:
13 DIY Clean Eating Energy and Protein Bars
21 Healthy Foods for a Quick Energy Boost
Post-Workout Foods to Re-fuel

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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