Shape Up Size Down Workout for Beginners

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This Shape Up Size Down workout routine is designed to burn fat and tone muscles.  Below you will find an easy to follow routine designed for absolute beginners.

Equipment Needed: One set of light weight dumbbells weighing 2-5 pounds; chair or stability ball; interval timer

What to do for this workout: Perform each exercise for 20 seconds and rest 10 seconds after each one. Complete four circuits.

March In Place with High Knees
Shoulder Press
Bicep Curl
Tricep Extension
Bridge Circle

March in Place with High Knees

Shoulder Press

Bicep Curl

Tricep Extension

Bridge Circle

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