It’s no secret that pregnancy takes its toll on the body. After all, you have another human growing inside of you while your own body is going through a myriad of changes! With hormones in flux, keeping your energy levels up can seem impossible. If you’re wondering how to stay energized during pregnancy, we have a few simple tips and tricks for you. We’re here to help you get through every phase of your pregnancy.
By making a few minor adjustments, pregnancy can be a wonderful time in your life. Your skin will glow and it’s totally possible to feel great! Just follow these tips to help you keep your energy levels up by eating nutrient-dense foods, exercising the right amount, and taking prenatal vitamins (if recommended by your doctor).
Eat Plenty of Nutrient-Packed Foods
Wondering how to stay energized during pregnancy without your regular caffeine boost? Turn to foods that are naturally full of vitamins and nutrients instead! Load up on meals that are full of protein and iron, both of which will help you feel less tired and boost energy levels. Check out these recipes that are full of protein, and this list of plant-based foods that are rich in iron.
Staying on the lower end of carbohydrates and starches will also help keep your energy levels consistent. That will help you avoid a carb-coma later in the day. If you’re going to eat carbs, try to choose complex carbs and whole grains that will keep you feeling fuller for longer. To put all these tips together, go to this master list of high-protein, low-carb foods and even some snacks to give you energy the natural way!
Exercise (But Not Too Much)
You don’t have to forgo all exercise during pregnancy, but too much will make you feel completely drained. If you want to learn how to stay energized during pregnancy, finding the golden balance of just the right amount of exercise can be tricky. Once you find it, you’ll get that much-needed energy boost when you’re feeling tired.
What’s the best way to figure out your balance? Low-intensity cardio is a great way to stay in shape during pregnancy—it helps keep your weight in-check without completely depleting your tank, like high-intensity cardio workouts. Running is also another great way to exercise during pregnancy, so check out our plan on how to maintain your running routine even while pregnant.
Even exercise like yoga can be beneficial, especially since pregnancy can bring on unwanted aches and pains. Try these poses to help with back pain. Or, go for this routine to start your day feeling energized!
Talk to your Doctor About Prenatal Vitamins
Even with proper diet and exercise, pregnancy can take a toll on anyone. It’s incredibly important to stay up-to-date on your doctor visits and make sure your labs are within normal range. Prenatal vitamins can help round out any deficiencies you may have in your diet. At the very least, it’s usually a good idea to take a multivitamin, just so you know you’re getting a little bit of everything you need.
We recommend these seven supplements to help you feel amazing. But, remember to talk to your doctor or primary physician before you start taking any vitamins supplements. He or she might even have a better recommendation on what you should be taking based on your personal health. Always defer to your doctor’s best judgement!
This is an exciting and chaotic time in your life, so it’s important to feel your best! With these little adjustments, your energy levels will be on the up-and-up before you know it. The best answer to how to stay energized during pregnancy is take everything one day at a time and try to roll with the punches. Your body will thank you in the long run for listening to it!