Stir-Fried Snap Peas

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With just one ingredient and a few simple spices, these Stir-Fried Snap Peas are quick and delicious!

With just one ingredient and a few simple spices, these Stir-Fried Snap Peas steal virtually no time from your schedule. The simplicity makes cleanup a cinch.

Crunchy snap peas are stir-fried in olive oil to crisp-tender perfection and topped with salt and pepper to taste. The superfood peas glisten beautifully with toasted-brown edges after cooking in a skillet. These fiber-filled veggies make the perfect pack-and-go snack to take to work. They also serve as a lovely accompaniment to any meat dish.

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Stir-Fried Snap Peas

Simple and clean, these peas are great as a side dish or an afternoon snack.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Yield 4 people
Serving Size 0.75 cup
Course Side Dish, Snack
Cuisine Universal
Author SkinnyMs.


  • 1 pound sugar snap peas middle strings and stem end removed
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes


  • Pour oil in a skillet or wok over medium-high heat, add snap peas, salt, pepper, and red pepper flakes. Cook for 5-7 minutes, stirring frequently. Continue cooking until slightly tender.
  • Enjoy!

Nutrition Information

Serving: 0.75cup | Calories: 78kcal | Carbohydrates: 9g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 5mg | Fiber: 5g | Sugar: 3g |
SmartPoints (Freestyle): 3
Keywords Budget-Friendly, Paleo, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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