Summer Legs Workout

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Going to the beach or pool this summer? Or maybe you just want to have lean and toned legs all year long. First grab your dumbbells and get lean, toned, and sexy legs with our Summer Legs Workout! This workout is designed for toning and fat burning.

Equipment Needed: One set of medium weights(12-15 lbs), exercise ball, flat bench or kitchen chair.

What To Do: Perform 12 repetitions of each exercise. Complete the specified number of circuits recommended for your fitness level, resting 45 seconds after each circuit. For optimal results, complete this routine three time times weekly for the next 30 days. Be sure to eat a clean diet and drink plenty of water to stay hydrated, especially when the weather starts warming up.

Watch the video demonstrations before beginning.

Beginner’s Level: Complete 1 circuit.
Intermediate Level: Complete 3 circuits.
Advanced Level: Complete 4 circuits.


1. Jump Squats
2. Seated Calve Raise
3. Straight-Legged Deadlifts
4. Plyometric Lunges
5. Dumbbell Squats

Jump Squats

Seated Calve Raise

Straight-Legged Deadlifts

Plyometric Lunge

Dumbbell Squats

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6 Comments on "Summer Legs Workout"

  1. Nicole S.  February 2, 2012

    Are these workouts designed to be done along w/ some sort of cardio or are they sufficient in and of themselves? I'm new to checking out this portion of you girls' websites….

    • Skinny Ms.  February 2, 2012

      Nicole, Welcome! The Daily Workouts can most definitely be added to a cardio routine, running or any other cardiovascular workout. I recommend doing cardio
      3 x's a week in addition to these workouts.

      • Nicole S.  February 3, 2012

        Thanks so much! That workout yesterday kicked my tail, but it was great! Even my hubby is interested in doing these w/ me now. We appreciate you and Tiffany and all your hard work!

        • Skinny Ms.  February 3, 2012

          Hi Nicole, Now that's impressive if hubby is doing the workouts with you. Let me know if you have any special requests for a workout next week??
          [email protected]

  2. Nicole S.  February 3, 2012

    Used to lift weights and run. THEN I had my son and by dr.'s orders can't run anymore and now I'm in not so great shape. So, anything that will help me get in better shape, more toned overall (but especially in the butt and thigh area) would be great. I don't have access to a gym, so everything has to be done at home. I have an elliptical and bike rollers and a couple sets of free weights. I love the variety of the workouts & my hubby is excited after seeing how sore I am today! Ha!

    • Skinny Ms.  February 3, 2012

      Nicole, LOL! Great…I'll keep um coming! ~Skinny Ms. Fitness


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