Tank tops, sun dresses, and swimsuits will soon be in season. Summer is just around the corner and nothing is sexier than defined shoulders! This is the one workout to make it happen.
Equipment Needed: 1 set of medium weights (10-1 2 lbs).
What To Do: Complete 12 repetitions of each exercise; rest 45 seconds between sets.
Beginners Level: Complete 1 set.
Intermediate Level: Complete 2 sets.
Advanced Level: Complete 3-4 sets.
1. Dumbbell Military Presses
2. Side Lateral Raises
3. Upright Rows
4. Rear Laterals
Dumbbell Military Press
Side Lateral Raises
If you enjoyed this workout you’ll LOVE the rest of our workouts! Follow SkinnyMs. on Facebook and Pinterest for more. Looking to transform your body from head to toe? Check out the Total Body Transformation Program!