Summer Tricep Toning Workout

Get rid of extra "jiggle" by getting rid of stubborn fat and sculpting sleek muscles.

Toned triceps make your entire arms look slim and fit. This workout will get rid of that extra “jiggle” around the underarm by getting rid of stubborn fat and sculpting sleek muscles! This routine is designed to burn, burn, burn…that stubborn fat while uncovering the tricep muscles! This is a fast paced workout that is cardio intensive, so get ready to sweat!

Equipment Needed: One set of medium weights (8-12 lbs); interval timer

What To Do : Review the video demonstrations below before beginning this workout. Complete each exercise for 30 seconds with 10 seconds rest after each one. Perform this routine two times weekly for best results.

Beginner Level: Perform 2 circuits.
Intermediate Level: Perform 3 circuits.
Advanced Level: Perform 4 circuits.

Exercises:

1. Tricep Kickbacks (30 seconds each arm)
2. Run in place with high knees
3. Triangle Push-ups
4. Run in place with high knees
5. Tricep Extensions (30 seconds each arm)
6. Run in place with high knees

Tricep Kickbacks

Run in Place

Diamond Push-ups

Tricep Extensions

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives โ€” they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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10 Comments

  1. This looks great and I will add it to my list of circuits. I am a little surprised to see you claim, in the description, to spot reduce fat. ๐Ÿ™

    1. Alison, There is no mention of spot reducing fat. Here is what it says: This workout will get rid of that extra “jiggle” around the underarm by getting rid of stubborn fat and sculpting sleek muscles! This routine is designed to burn, burn, burn…that stubborn fat while uncovering the tricep muscle!

      Getting rid of that extra fat on the arms has the added benefit of getting rid of fat everywhere. The focus of this workout is the tricep muscle. Thanks!

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