Tank Top Triceps Workout

Effective exercises that'll get you warm-weather ready.

Tank Top Triceps Workout

What’s one of the top complaints women have when they put on a tank top? Triceps that keep waving long after good-byes have been said. Now YOU, can say ADIOS to jiggly triceps! We have 5 moves designed to tone your triceps and get them into tank top worthy shape. Combine this workout with our Summer Arms Challenge and say HELLO to Tank Tops and good-bye to jiggly triceps!

Equipment Needed: yoga mat, set of medium dumbbells (8-12 lbs)

What to Do: Complete 15-20 reps of each exercise. Rest 30 seconds after each exercise. Repeat this routine 2-3 times and twice a week for optimal results.

Exercises: 

1. Triangle Pushups
2. Tricep Dips
3. Tricep Kickbacks
4. Spiderman Pushups
5. Bicep Curls

Triangle Pushups

Tricep Dips

Tricep Kickbacks

Spiderman Pushups

Bicep Curls

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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