You don't have to cut out fruit to participate in a low-carb diet!
When we think about “health food,” one of the first things that comes to mind is fresh fruit. Not only does fruit taste delicious, but it can be extremely beneficial to our health, as well. Each and every fruit is loaded with different concentrations of vitamins, minerals, and antioxidants. That said, some options are surprisingly high in carbohydrates from their natural sugar content. Obviously, this can spell bad news for low-carb dieters. If your goal is to limit your carbohydrate intake, there are certain fruits that you’ll want to stay away from. Below, you will find a list of some of the best fruits to eat on a low-carb diet.
It’s important to note that every fruit contains at least a few carbohydrates. If you are on an extremely low-carb diet like keto, it’s crucial to pay close attention to how much fruit you are consuming. Moderation is definitely key when it comes to eating fruit on a low-carb diet.
The Best Fruits to Eat on a Low-Carb Diet
Not only do berries contain very few carbohydrates, but they’re also loaded with antioxidants and fiber. Raspberries, blackberries, and strawberries are some of the lowest-carb options when it comes to fruit. Blueberries contain slightly higher amounts of carbohydrates, but they’re still technically considered a low-carb food. Just remember, as with anything else, they should be eaten in moderation if you’re trying to maintain a low-carb diet.
The meat of a coconut is delicious and loaded with nutrients, including iron and potassium. It is an excellent fruit for keto dieters because it’s packed with healthy fats and fiber. It’s also very low in carbohydrates.
Melons, including watermelon, cantaloupe, and honeydew, make an excellent healthy snack any time of day! This fruit is slightly higher in carbs than berries and coconut, yet it is still considered a low-carb option. Melons are good for reducing blood pressure and may be able to improve immune function and manage blood sugar levels, too.
Did you know that avocados are a fruit? They have a single seed and a fleshy pulp, which technically ties them to the berry family. This fruit is loaded with nutrient-dense fat that is great for improving heart health. Low-carb dieters love the versatility of avocado: They can add tons of flavor without tacking on a bunch of carbs!
This one may surprise some of you, but peaches are actually another relatively low-carb fruit option. They make an excellent snack, and they’re great for dessert, too! They’re loaded with nutrients and antioxidants that can boost your immune system and even improve heart health.
The last type of fruit on our list is citrus. This includes fruits like lemons, oranges, and clementines. Not only are these fruits low in calories but, you guessed it—they’re low in carbs, too! Citrus is an excellent source of vitamin C, which will help to improve overall health.
Which of these low-carb fruits is your favorite? Remember, whether you’re following a low-carb diet or are just trying to get healthy, it is recommended that you consume at least three servings of fruit per day. Trust us, your health and your taste buds will thank you!