Fruit is naturally sweet, refreshing, and packed with fiber, vitamins, and minerals. Eating fruit is a great way to satisfy your sweet tooth without eating refined sugar. It’s also a great way to make sure you get the nutrients your body needs. You don’t have to eat a whole apple or a handful of plain berries to get your fruit fix. You can add all kinds of fruits into your favorite dishes for an added fiber and flavor boost. Check out 10 ways to sneak more fruit into your diet.
Salads aren’t just for veggies! Add berries, apples, pears, or grapes to your favorite salads. You can also try one of our fruit-filled salads, such as our Flush the Fat Away Detox Salad, Avocado & Grape Salad with Walnuts, or Summer Salad with Strawberries & Candied Pecans.
2. Flavored water
Hydration is so, so important! Drinking plenty of water keeps your metabolism and your immune system running smoothly, helps your body digest food, and keeps your skin smooth and clear. Add fresh fruit to your water for some natural sweetness. Try our Cucumber Melon Detox Drink or our Strawberry, Lime and Basil Smash Drink.
If you’re going to have dessert, you might as well get some health benefits from it. Chocolate Peanut Butter Banana Ice Cream, Superfood Chocolate Bark, and FroYo Berry Bites are fruity, sweet, and delicious.
4. Fruit salsa
5. Chia seed jam
Chia seeds are packed with fiber, healthy fats, and antioxidants, so a chia seed jam is healthier than traditional jam. Our Mixed Berry Chia Seed Jam is delicious with toast and peanut butter.