Getting amazing abs doesn’t need to be complicated. With so many ab exercises and workouts available, you’re probably wondering what’s really going to work. We created The Only 5 Moves You’ll Need to Slim Down Your Belly workout to take the guesswork out of your routine while maximizing the results.
You may feel like you’ve been putting the work in and not seeing any changes in your abs. That’s because the key to great abs is diversifying exercises; this means fast, slow, isolated, and weighted exercises. This workout offers all four of those things to help you break through the ab plateau so many people fall into. You will get the results you’ve been dreaming of!
The Only 5 Moves You’ll Need to Slim Down Your Belly
What to Do: Perform this workout six days a week. For the reverse dumbbell chop exercise, focus on each side individually before ending your round.
What You’ll Need: A yoga mat or a soft surface and a light- to medium-weight dumbbell (see fitness level for suggested weight).
Beginner Workout: Perform each exercise for 30 seconds, resting for 15 seconds in between each exercise. Complete four rounds, resting for 30 seconds between rounds. For dumbbell exercises, use 5 to 10 pounds.
Intermediate Workout: Perform each exercise for 40 seconds, resting for 15 seconds in between each exercise. Complete five rounds, resting for 15 seconds between rounds. For dumbbell exercises, use 10 to 15 pounds.
Advanced Workout: Perform each exercise for 45 seconds, resting for 15 seconds in between each exercise. Complete five rounds, resting for 30 seconds between rounds. For dumbbell exercises, use 15 to 20 pounds,
- Weighted Russians Twists
- Jackknife Situps
- Weighted Leg Lifts
- Slow Bicycles
- Reverse Dumbbell Chop
Dedicated ab work with poor eating habits will lead you nowhere. Try incorporating some of these Top 25 Flat Belly Foods into your day for extra fat burning and muscle building.
Weighted Russians Twists
Reverse Dumbbell Chop
Now that you’ve learned these 5 moves to slim down your belly, challenge yourself with this One Move to Toned Triceps.
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