Top 3 Arm Workout Challenges

Arm yourself.

Who doesn’t want to flaunt a pair of beautifully toned arms? Whether you want to look great sleeveless or simply strive for greater arm definition, these Top 3 Arm Workout Challenges will help you reach your goals, and fast!

Say buh-bye to saggy skin and chicken wing flab for good- the muscles in your shoulders, biceps, and triceps respond to strength training quickly, giving you gorgeous, display-worthy arms in no time. These all-in-one strength workouts help you sculpt and burn simultaneously, so you can blast calories while melting that layer of fat surrounding your arm muscles. With enough motivation and perseverance, conquering these crazy-effective arm routines are easy!

1. 7-Day Summer Arms Challenge
For seven days, burn both sides of your arms with this intense challenge.

2. 4 Week Resistance Bands Challenge: Week 1 – Arms
Although a four-parter, this arms challenge uses resistance bands to burn your muscles in a unique way. Resistance bands offer let you burn out every drop of energy until failure.

3. 30-Day Tricep Challenge
Our triceps tend to hold the most excess in our arms. This 30 day challenge will help tone, strengthen and cut pesky tricep fat.

Match some amazing abs with those new stunning arms. Commit to these challenges:
7-Day Ab Challenge
30-Day Muffin Top Challenge
7-Day Summer Abs Challenge

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *