The perfect mix of full body and compound exercises.
Transforming your body doesn’t take hours at the gym. With a lot of dedication and a focused workout, you can start toning, burning fat, and building lean muscle in just 15 minutes a day. Our 15-Minute Total Body Trim Down offers the perfect mix of full body and compound exercises to give you the perfect look.
Compound exercises force you to use multiple muscles within an exercise. This helps with two essential things: saving time and burning more fat. Many of us don’t have the time to spend extended hours at the gym. On top of saving time, these exercises work multiple muscle groups while giving your body minimal rest. The more your heart works to keep up with the physical demand, the more calories you’ll burn. That means the fat will start to disappear from view. If you’re looking to improve your look and feel better, this 15-minutes workout is all you’ll need!
15-Minute Total Body Trim Down
What to Do: Perform each exercise for one minute. Complete two rounds, resting for one minute in between the rounds. Perform this workout at least six times a week.
What You’ll Need: An interval timer (available on most phones) and a set of medium dumbbells (12 to 20 pounds)
- Burpees
- Renegade Rows
- Tricep Kickbacks
- Dumbbell Squat
- Dumbbell Power Snatch Right Hand
- Alternating Dumbbell Lunge
- Dumbbell Power Snatch Left Hand
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Exercises
Burpees
Renegade Rows
Tricep Kickbacks
Dumbbell Squat
Dumbbell Power Snatch
Alternating Dumbbell Lunge
Once you’ve mastered this workout, step up your total body trim down with our 7-Day Total Body Pilates Challenge.
